Monthly Archives: September 2017

Many Ways to Get Outside

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As autumn approaches I cannot help but be concerned. With each passing year, there is greater and greater evidence that the lives we live in our present day culture are out of balance. Obesity rates continue to increase. Anxiety, stress, and similar mental health related concerns suddenly seem to be everywhere. Perhaps most alarmingly, opioid addiction has recently skyrocketed. It is now estimated that in the United States about 100 deaths per day can be attributed to opioids. Heck, even the fact that 90% of Americans consume caffeine, a far less risky drug, everyday is certainly a sign that something is off. For what reason are so many people dependent on caffeine, a stimulant, just to conduct a typical day’s activities?

The conclusion I have come to is that most of us spend too much time in the following three states..

  • Alone
  • Indoors
  • Seated

Many people spend most of their time in all three states. A lot of service sector jobs require that workers spend nearly all of their time at a desk, in front of a computer, alone. Outside of work, Americans now spend an average of about five hours per day watching TV, and are spending more and more time on their mobile devices. It’s no wonder 70% of the US population does not meet its daily recommended intake of Vitamin D. Vitamin D has but one natural source, the sun.

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Luckily, there are many ways to get outside! When many people think of the outdoors, they think about camping trips, long excursions into the wilderness, and other things that are far far away and require large amounts of time and planning. It is easy for those living in a major city to think of the outdoors as something only available during those special times, usually only several times a year, when their schedule permits.

However, it appears as if spending time outdoors is more important than many people realize. It may even be the answer to some of our society’s currently problems. This entry from MyWildEarth, a blog from the other side of the world that encourages adventure, outlines all of the health benefits, both physical and mental, of spending time outdoors.

In one weekend, I was able to identify several ways in which to get outside that do not require large amounts of time or advanced planning. And, as this photo suggests, these activities can be social as well.

A moderate difficulty 30-50 mile bike ride is an activity that can be fit into a weekend morning, and shared with others. For many, it does not require driving at all, just hop on a bike straight from home!

Many people are able to drive a short distance to somewhere that autumn is going to show its true beauty. The leaves on the trees here in Colorado turn a bit earlier than they do in most other places. In the coming weeks, there will be great weekends for viewing spectacular fall colors in the Upper Midwest, New England, and eventually places like the Mid-Atlantic, the Smoky Mountains and parts of the Southeast.

For those whose time is extremely limited, there are ways to get outside without even leaving the city or town in which one lives. Gardening is an outdoor activity that can be done on one’s property or in a community garden. As an added health bonus, the fresh vegetables can be used to produce fantastic meals that are both healthy and conducive to social events. Also, nearly everyone should have access to a local park a short distance from home. This will more important in the coming months, as the days get shorter, the weather less consistent, and the opportunities to get that vital time outdoors become more limited.

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I write about a lot of adventures on this blog. Each entry is not just a description about the places I go and things I do, but also a personal narrative.

I had a recent discussion with some good friends about the digital era, social media, and the manner in which we conduct ourselves online. To many, it feels as if people post about their adventures primarily in order to show off and seek attention. It is my hope that the narratives on this site make it about more than just that.

It is my hope that by sharing these stories with others, more are encouraged to seek activities that improve our health; mentally, physically, and spiritually.

We need to interact with others, and do so in a manner that is meaningful. Our bodies need movement, and they need sun. We also need time away from the digital world. Many did get that time during the summer, on trips, at summer camp, etc. Now that all the kids are back at school and the days are getting shorter, it is imperative that we look for opportunities to get outside. Luckily, even without traveling too far from home, there are a lot of wonderful options for all of us.

Hell’s Hole: A Lesser Known Hike for a Busy Weekend

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It would be hard to find a day, or an event, that brings about more mixed emotions for me than Labor Day….

I love the fact that Americans get a holiday, the first Monday of every September. I hate the fact that so many Americans get so little time away from the office and their other daily responsibilities that Labor Day weekend represents a rare opportunity for travel, leisure, etc. As a result, roads, recreations areas, National Parks, and tourist attractions are very busy the entire weekend!

The history of the holiday is complex and contested. It started as a celebration of the Labor Movement, whose original purpose was to stand up for fair treatment of workers in the wake of industrialization. Leaving out some more controversial opinions, let’s just say I appreciate the fact that there is a Labor Movement and a lot of what it has done, but I do not always appreciate every manner in which it manifests.

Over the years, the workforce changed, and the holiday kind of morphed. Today, the holiday is less about parades celebrating the American worker, and more about recreation, parties, events, travel, and outdoor adventure. It also serves as the unofficial end of Summer. Yet another mixed emotion. I love seeing people get out and enjoy the world. But, I am bummed that Summer is ending.

The crowds also necessitate some outside the box thinking. The National Parks will be crowded. So will many highways, and other high-profile destinations. With the weather typically being pleasant, the three-day weekend ends up being a good opportunity to visit some lower-profile destinations, particularly for those of us that are fortunate enough to get more than three opportunities (Memorial Day, Independence Day and Labor Day) for summer adventure and exploration.

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Mount Evans itself is a fairly high profile destination. Just over an hour’s drive from central Denver, it can be reached by driving up the highest paved road in North America. People also commonly hike or even cycle to the top of the 14,264 foot peak.

The Mount Evans Wilderness is a 116 square mile are surrounding the mountain, with rugged terrain, many other peaks, and numerous other trails to hike and backpack.

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Hell’s Hole (I have no idea why they call it that) is a trail that stretches a little over 4 miles (estimate vary depending on source, a common issue for hikes in Colorado) just to the West of Mount Evans.

Starting at an elevation just over 9500 feet, the trail climbs a total of roughly 2000 feet, making it moderate in difficulty- overall. However, that difficulty is not spread evenly throughout the hike. Most of the climb occurs in the first two miles, as the trail ascends, first through a forest of mainly Aspen trees, then into a dense forest of Pines. Near the top, the trees begin to thin, and Mount Evans, the giant 14,000 foot peak periodically appears through the trees.

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At a moderate pace, one should reach the end of the trail in roughly two hours, with the second half of the trek begin more gentle in slope. The gentler slop still manages to top out close to the “tree line”.

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Although the final mile and a half of trail offers periodic glimpses at the mountains in all directions, it is only the last quarter of a mile of the trail that is truly wide open. To get the full experience, I would seriously recommend hiking the entire length of the trail, which totals roughly nine miles round trip.

For some reason, it took until the second half of the hike, the descent back to the trailhead to notice any signs that summer was indeed coming to an end. An unseasonably hot day, reminiscent of mid-July, temperatures in parts of the Denver metro area hit 100F, and even weather stations near 10,000 feet in elevation peaked out above 80F. The entirety of the hike felt no different than mid-summer.

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Yet, hints of fall appeared, and were suddenly noticeable when the ascent was complete. Shades of yellow began to appear in the shrubs that often dominate the landscape just above the treeline.

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Further down, gold colors even began to periodically appear in the Aspens closer to the trailhead.

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People often think of Labor Day as summer’s farewell, summer making one last appearance before ending. Of course, the weather does not always line up that way, and it is quite possible that many more hot days are still yet to come.

Emotionally, and sociologically, a lot more can be controlled. Most children have already returned to school. Those still on summer break will be back in the classroom shortly. Anyone on summer schedules or summer dress codes will return to normal within a week. For those in the most traditional types of corporate structures, the next holiday may not be coming until Thanksgiving (late November).

On the descent, we spent some time discussing topics related to work, finding purpose in life, and other topics that were less about travel and adventure and more about life at “home”. It was almost as if the weather, the physical appearance of everything around me, as well as the general mood, was lining up to serve the purpose Labor Day serves in the 21st Century; a farewell to summer before a new season takes hold.

For many, this new season represents a return to some form of structure, but could also represent new opportunities to learn, achieve, and reach the next level. In life, we all need breaks, time to do that in which we enjoy. We also need time to work, and get things done and serve other human beings. While our current society may not have found the right balance, that does not mean we need to shun work altogether, and not embrace the season that is to come.