As autumn approaches I cannot help but be concerned. With each passing year, there is greater and greater evidence that the lives we live in our present day culture are out of balance. Obesity rates continue to increase. Anxiety, stress, and similar mental health related concerns suddenly seem to be everywhere. Perhaps most alarmingly, opioid addiction has recently skyrocketed. It is now estimated that in the United States about 100 deaths per day can be attributed to opioids. Heck, even the fact that 90% of Americans consume caffeine, a far less risky drug, everyday is certainly a sign that something is off. For what reason are so many people dependent on caffeine, a stimulant, just to conduct a typical day’s activities?
The conclusion I have come to is that most of us spend too much time in the following three states..
Many people spend most of their time in all three states. A lot of service sector jobs require that workers spend nearly all of their time at a desk, in front of a computer, alone. Outside of work, Americans now spend an average of about five hours per day watching TV, and are spending more and more time on their mobile devices. It’s no wonder 70% of the US population does not meet its daily recommended intake of Vitamin D. Vitamin D has but one natural source, the sun.
Luckily, there are many ways to get outside! When many people think of the outdoors, they think about camping trips, long excursions into the wilderness, and other things that are far far away and require large amounts of time and planning. It is easy for those living in a major city to think of the outdoors as something only available during those special times, usually only several times a year, when their schedule permits.
However, it appears as if spending time outdoors is more important than many people realize. It may even be the answer to some of our society’s currently problems. This entry from MyWildEarth, a blog from the other side of the world that encourages adventure, outlines all of the health benefits, both physical and mental, of spending time outdoors.
In one weekend, I was able to identify several ways in which to get outside that do not require large amounts of time or advanced planning. And, as this photo suggests, these activities can be social as well.
A moderate difficulty 30-50 mile bike ride is an activity that can be fit into a weekend morning, and shared with others. For many, it does not require driving at all, just hop on a bike straight from home!
Many people are able to drive a short distance to somewhere that autumn is going to show its true beauty. The leaves on the trees here in Colorado turn a bit earlier than they do in most other places. In the coming weeks, there will be great weekends for viewing spectacular fall colors in the Upper Midwest, New England, and eventually places like the Mid-Atlantic, the Smoky Mountains and parts of the Southeast.
For those whose time is extremely limited, there are ways to get outside without even leaving the city or town in which one lives. Gardening is an outdoor activity that can be done on one’s property or in a community garden. As an added health bonus, the fresh vegetables can be used to produce fantastic meals that are both healthy and conducive to social events. Also, nearly everyone should have access to a local park a short distance from home. This will more important in the coming months, as the days get shorter, the weather less consistent, and the opportunities to get that vital time outdoors become more limited.
I write about a lot of adventures on this blog. Each entry is not just a description about the places I go and things I do, but also a personal narrative.
I had a recent discussion with some good friends about the digital era, social media, and the manner in which we conduct ourselves online. To many, it feels as if people post about their adventures primarily in order to show off and seek attention. It is my hope that the narratives on this site make it about more than just that.
It is my hope that by sharing these stories with others, more are encouraged to seek activities that improve our health; mentally, physically, and spiritually.
We need to interact with others, and do so in a manner that is meaningful. Our bodies need movement, and they need sun. We also need time away from the digital world. Many did get that time during the summer, on trips, at summer camp, etc. Now that all the kids are back at school and the days are getting shorter, it is imperative that we look for opportunities to get outside. Luckily, even without traveling too far from home, there are a lot of wonderful options for all of us.