Category Archives: Colorado

Winter Cycling in Colorado

IMG_9426

Colorado weather can be quite variant, especially in wintertime. This variance opens up opportunities and makes winters here far less unpleasant than winters in the Northeast and Midwest. Compared with Chicago, Denver’s winter temperatures…

  • Are 41% more variable
  • Change, on average, 9.3°F from one day to the next (In Chicago it’s 6.6°F)
  • Reach 50°F (10°C) or greater 34.6% of all days, compared with only 7.1% in Chicago
  • Despite this, Denver gets more snow (53.8 inches per year) than Chicago (37.1)

In particular, the greater frequency at which temperatures warm up provides some opportunities. I need not write off an entire season for outdoor cycling. There were six days in January 2020 in which the temperature reached 55°F (12°C).

Then, on Groundhog Day, as if to taunt everyone that buys into the folklore, temperatures across Colorado were exceptionally warm. Denver and the surrounding area reached well into the 70s while some areas in the East and Southeastern parts of the state reached 80!

That morning, Punxsutawney Phil, the most widely known groundhog, would predict an early spring. Later on, Flatiron Freddy, a groundhog local to Colorado, predicted six more weeks of winter. That evening, the weather in Colorado would turn sharply colder and snowier for the foreseeable future.

Groundhog Day 2020 ended up being a perfect demonstration of the opportunities and challenges associated with cycling in Colorado in wintertime. I learned a long time ago to keep to lower elevations in the wintertime due to both wind and residual ice on the roadways. Luckily, the region has a fantastic set of trails. This is actually an outdated map. The network has become even more robust since 2013!

DenverBikeTrails2013

It is all centered around Confluence Park, right in the heart of downtown. Confluence Park itself is a fantastic example of a place where people can get a little bit of time in nature right in the heart of a major city. There is also an REI flagship store!

On Groundhog Day, I decided to ride the South Platte River trail from Confluence Park to Chattfield Reservoir.

IMG_9419

The trail runs a total of 16 miles. The reservoir itself can be reached with only an additional 3 miles of pedaling. This place is tremendous, with the lake in the foreground and the mountains behind. In summer, there are often a lot of boaters.

IMG_9427

One of the challenges that day was the wind. Wild changes in temperature from day to day are often associated with strong winds and Groundhog Day was no exception. The wind came out of the South at 15-20 miles per hour, making the mostly Southbound ride to the reservoir far more challenging than usual. I recall going at about 15 miles per hour the entire way.

Having not done this specific ride for a few years, I forgot how beautiful the Southern half of the Platte River trail is. The trail snakes through downtown Littleton. After that, there are plenty of places where the the river in the foreground and the mountains in the background make one feel as if they are in the setting of a famous nature painting. Much of this land is being preserved as part of South Platte Park.

IMG_9423

The return trip went quite fast, with the wind at my back and the miles just flying by. While I refrain from hill climbs in the wintertime, this ride ended up having some similarities, with a headwind to get to the reservoir and a much easier and faster return trip. I was back at Confluence Park before I knew it!

In addition to the wind, another major challenge of winter cycling is the limited amount of time available. Winter days are short, and without exception start off cold. Even on Groundhog Day, the day cities across the front range would hit record highs in the 70s to near 80, morning temperatures were still in the 25-35°F (-3 to +1°C) range. If one is to wait until 9 or 10 for temperatures to warm up a little, and be limited by a 5 P.M. sunset, there is a pretty limited amount of time or riding. It was for this reason I picked the particular ride I did.

IMG_9431

It is also for this reason that despite Colorado’s frequent warmer days in the winter, I finally decided to supplement my training with some indoor spinning.

IMG_9347

Waiting for the Ski Lift

IMG_9329

Remember the first time? Perhaps you were a young kid, or perhaps you were a teenager first learning how to ski or snowboard. Already uncomfortable, taking part in an activity that is kind of dangerous. This chair is coming around to lift you to the top of the mountain, or at least quite a bit higher. Will you push forward at the right time? Will your transition onto the chair be smooth? What about getting off the chair when the ride is done?

As an experienced skier, taking on some of Copper Mountain’s more challenging terrain, I take for granted the ease at which I hop on and off of ski lifts.

However, that wasn’t always so. I recall my first day skiing, when I was 14, how I felt as I gradually moved up in line to, for the first time in my life, allow a pulley-based mechanical device to lift me up in the air while I was wearing skis. Right in front of me was a prime example of the rewards the come from overcoming anxiety, pushing through discomfort and opening ourselves to new experiences. Winter would not be nearly as enjoyable without this temporarily stressful experience.

IMG_9313

Life is full of things we anticipate, get anxious or even fearful about, but chose to push through in order to expand our horizons. These events could be as trivial as trying a new food, or changing in a gym locker room alone for the first time (as a child). They can be as major as a first date, job interviews, or starting a business. In all cases, we start out anxious or afraid, or, at the very least, highly uncomfortable. We emerge on the other side a more capable human being. If we continue to take part in the activity, like riding the ski lift, what was once a source of terror becomes something we are comfortable with and do with ease.

In a lot of these situations, there is some degree of flexibility with regards to the timing at which we overcome our nerves. A high schooler can loose their nerve and decide to wait another day or two to ask out the classmate they have a crush on. An aspiring musician at an open mic night can elect to let a few people go before them. Someone feeling anxious about boarding a ski lift cannot slow down the inevitable. The chairs are going to come, one by one, picking up people. The line will move as the anxious new skier inevitably reaches boarding position. The clock is ticking!

The course of life will bring more significant situations that require overcoming our nerves; marriage, children, business decisions that affect many, as well as the many times we need to assert ourselves or allow ourselves to be vulnerable. As I face a situation of my own that’s making me nervous, it helps to have a reminder, here on the slopes, of a time I overcame my nerves and created something beautiful.

IMG_9318

New Season, New Resort

img_9128

Winter in Colorado is off to a solid start. Several major snowstorms have brought significant snowfall to the Colorado mountains. Also, unlike in recent winters, all parts of the state have received their fair share of snow. The mountains across the state are reporting snowpacks slightly above the long term average.

CO_Snowpack_20191223.png

Winter Park is one of the few ski resorts relatively close to Denver that I had never been to before. The primary reason for this is that since moving to Colorado, I had stuck with the Epic Pass, which includes Beaver Creek, Breckenridge, Keystone and Vail. That set of top-notch resorts within a two hour drive is tough to pass up. However, some of us were ready to try something new and decided to go with the Ikon Pass this year.

Winter Park is about the same distance from Denver as Breckenridge, Copper Mountain and Keystone. The road there, though, is one of the windiest roads I have ever been on.

WinterPark_HWY40.png

With an earlier exit off Interstate 70, this place may be easier to get to on days when there is heavy skier traffic. However, with all the curves going up and over Berthoud Pass, this trip could be more challenging in inclement weather. This particular trip was made five days after the most recent snowfall, and the roads were still slick.

The start of any season requires some adjustment. Having not skied in almost nine months, putting on my ski boots felt kind of hard. It really feels easy. However, the first few times in any season, it feels like I am shoving my feet into the boots and using up a significant amount of energy in my leg muscles.

img_9112

Winter Park felt similar to Colorado’s other top notch resorts. On measures such as vertical rise, skiable area and number of runs, it is quite comparable to Breckenridge, Copper Mountain and Steamboat. It also seems to have the same general mix of groomed runs, bumps, glades and bowls.

I appreciate the inclusion of the blue-black designation for runs where the difficulty level is somewhere in-between a typical intermediate (blue) and advanced (black) run. Everywhere I have been in Colorado, it has felt like there are plenty of runs needing this designation.

img_9104

I also love it anytime slopes are given names related to gambling.

img_9115

Those who ski Winter Park a lot tell me that no visit to Winter Park is complete without a visit to the Mary Jane area.

img_9126

This area cover about 1/3 of the resort, and has some of the more challenging terrain. Trestle is one of the steepest trails in Colorado.

It’s easy to feel lame on a run like this (unless you are an expert). While on the run, I felt like I was taking it very slowly and making wide cuts across the mountain. By the end, it felt great to know I had made it down such as steep slope in the trees. It is important to bask in our accomplishments, at least for a little bit.

img_9117

The entire experience served as a reminder of something I had realized years ago. Many of life’s choices follow the same general theme. There is a path we can take that is familiar, comfortable and easy. It’s avoiding our problems, not having that difficult conversation with a colleague, not sharing our opinions when they differ from the group, avoiding rejection and just turning on the television.

Then there is the other path. The one that requires effort, overcoming fears and facing discomfort. It is trying something new, learning something new, facing fears and taking the effort to arrange experiences to share with others. It is the path that will lead to a more enjoyable and fulfilling life. It’s a challenge to consistently follow the higher effort and higher reward path when we often crave the easy and comfortable. So, it felt great to realize that I was on this general path when I went through the discomfort of putting on ski boots and then again when traversing one of Colorado’s steepest tree runs.

It is hard to make a comparison between Winter Park and some of the other ski ares relatively close to Denver on a Thursday just before Christmas. Some people say that one of the advantages to Winter Park is that it is relatively less crowded. Judging this would require coming here on a busy weekend day. Overall, though, it feels good to have tried a new place and pushed my limits so early in the season.

When Questions Lead to More Questions

I boarded a train downtown.

img_9062

I was on it for about half an hour.

I stepped off the train in a place called Olde Town Arvada.

img_9065

As soon as I got off the train I felt this pleasant feeling of comfortable familiarity. Colorado does not have too many places like this: Suburbs with centralized downtown areas full of shops, restaraunts and bars centered around a train station. Yet, this is all over Long Island. In fact it is all over the entire New York metropolitan area.

Mineola_pic.jpg

So, why did I feel so content to have entered an environment that felt so familiar, even if it was nearly 2,000 miles away from where I grew up?

img_9066

Questions that burn in my head often don’t go away until I have found a sufficient answer. A couple days later, I looked into why this feeling of familiarity was such a positive emotion. Apparently, there is something called the mere exposure effect, where people tend to rate more positively what they have already been exposed to, or become familiar with.

I wondered then….

Is this the same mechanism behind nostalgia?

Does finding joy in familiarity prevent us from being as open as we could be? And, is it holding us back from moving forward with our lives and culture?

Also, what is the nature of nostalgia? Do we tend to get nostalgic for a specific time in our lives? Or do we tend to get nostalgic for whatever time in our lives felt we felt a certain way?

Nostalgia has intrigued me quite a bit lately. I feel like I just reached the age where people around me are expecting me to take part in it. The problem is, I am not really that interested. I’m more interested in thinking about the future.

Davinci_Institute.png

Anecdotal evidence seems to point towards a cycle of nostalgia that revives time periods roughly 25 years before the present day; shows, movies and even music samples that appeal to middle aged adults with spending power reminiscing about their formative years.

In the late 80s/ early 90s, there was The Wonder Years, set in the 1960s. At the turn of the century, it was That 70s Show. 1980s nostalgia has been everywhere for some time.

IMG_4783

Now, the nostalgia cycle is turning to the 1990s, an era I rememberer but don’t feel too terribly attached to. I liked Seinfeld. Nirvana and Soudgarden were good bands. However, I also remember the mediocre (shows, bands and cultural developments I won’t specify as I don’t intend to throw shade right now).

Those who have studied nostalgia indicate that it is both a way to cope with things like loss, fear and disappointment, as well as a yearning for some kind of an ideal state. But…

Is this a good thing? Or are these idealized versions of periods in the past preventing us from recognizing the current period for what it is and making the most of it?

Are coping mechanisms a good thing? Or do they prevent us from actually processing what is leading to the negative emotions we are experiencing?

A0433D1A-63C1-44C2-9D01-66C41C9875D2

Likewise, I have heard a lot recently about embracing the unfamiliar. In my little corner of Millennial Denver culture, being open to new ideas and jumping into the unknown is consistently glorified as an almost God-like way of life.

Is there a limit? Is there an evolutionary reason for us to seek that which is familiar?

Open mindedness, taken to an extreme, can lead to analysis paralysis. This is prevalent everywhere, as the amount of information input by our brains exceeds our natural decision-making capacity.

IMG_6246

What do we do now? Also, how did an impromptu trip to an inner-ring suburb lead me to so many questions? Then questions on top of questions?

It feels like I just lived out a quintessential example of over-thinking and analysis paralysis. It is easy for inquisitive minds to get into a rabbit hole where questions lead to more questions nearly indefinitely.

When I shut my mind off and take the experience, what I realize is that I am not as different from everybody else as I had believed. When broken down to its root cause, the psychological mechanism that causes so many people to idealize the past is the same one that gave me that positive vibe upon entering Olde Town Arvada.

img_9070

Just because I don’t have any interest in binge-watching Friends episodes doesn’t mean I am not trying to cope with life’s disappointments and find that elusive feeling that all is good and will continue to be good for the foreseeable future.

 

In Between Seasons

9A58FA82-F1A5-4784-8D92-3C829FE03058.jpeg

The first few days of November in Colorado’s high terrain is the quintessential example of an in-between season. The first few storms of the year have removed all the colorful leaves from the trees. All of the “leaf peepers” have gone home. Snow covers the ground, but not in a manner that is deep and consistent enough to enable many of the activities associated with the winter season. Some of the ski resorts have opened, but likely have only one or two lifts operating.

9278532B-E0A5-4B9E-B54D-6862593A7462.jpeg

Almost everything, from the sounds of nature to the volume of traffic along the highways, is much quieter than usual.

It is a familiar place for most, and not just with respect to seasons and outdoor activities. It is present in all cycles of life. No matter how hard some may try to remain consistently occupied, there will always be that time period, when one activity is done and the next has yet to begin.

4E4EF583-CDD8-4C00-BCBF-E55A82210998.jpeg

This has become even more prevalent in the 21st Century. The world is changing faster. Gone are the days of having one job or one main activity for nearly the entire duration of adulthood. Nearly all people must periodically learn new tools and expand their knowledge base on a regular basis. The average job tenure is now 4.2 years, and it is now common for people to switch to a completely different line of work from time to time.

0E375AD2-C434-4A60-820A-26B85425C059.jpeg

Olympic Gold medalist Lindsay Vonn discussing her new line of makeup at Denver Startup Week 2019

It’s long past time people stop asking those they meet for the first time “What do you do?”  This question needs to be replaced with something more appropriate for the current reality, such as “What are you up to?” One’s tenure at a specific job, like raising a child starting a bueiness or renovating a home is a project with a finite beginning and ending.

Early November in the mountains is that time period between one ending and the next beginning. What to do?

This in-between time represents an opportunity that the manager of six groups raising two children caring for an elderly family member and building a new garage does not have. For someone accustomed to being constantly on the move, this in-between time can be confusing and even disorienting. Whether expected, like the time between fall and winter, or unexpected, like a project cancellation, in-between seasons are a great time for what often gets neglected in typical daily life.

The most important things to do during in-between seasons are…

Rest

8A68DEAB-8E4E-4FDD-A5EA-D43552580BF2.jpeg

While it is certainly possible to rest too much, periodic rest is important to meet all of our physical and spiritual needs. Much has been written recently about the importance of getting good sleep. This is something few people prioritize.

Learn

0EA4297D-9A9D-41FB-B16C-BCCD612430D1.jpeg

Learning is commonly a part of everyday life. However, learning is typically dictated by demands related to jobs or other responsibilities. During this quieter time, there is the freedom to learn anything that actually pokes one’s curiosity. Many, including Google, understand the value of self-directed pursuits.

Improve

“Be better than you were yesterday” is a common mantra. Many people, especially those that are the most successful, are constantly working on themselves. The time between the ending of one activity and the beginning of another can be a unique opportunity to give some form of self-improvement the focus it needs to guarantee it come to fruition.

Work on Relationships

It is hard to imagine something more neglected by modern society than the need for human connection. Some believe that this neglect is behind most mental health problems. Relationships of all kinds need attention in order to thrive. Breakups and explosive fights between best friends and family members garner a lot of attention. However, people lose far more relationships due to neglect, when both parties cease making an effort.

Re-evaluate

Perhaps most importably, a life that is constantly busy provides little opportunity for re-evaluation of things like time use, spending habits and priorities. During times like these, more people have the ability to clear their heads of things like daily task lists and ask themselves what really matters. This will inform things like which relationships are the most important ones to working on, what to learn, what improvements to make and what the next beginning should be.

It won’t be long before the next season is underway.

img_5586

The odds of that next season being successful is improved when individuals improve, are well rested, and have the right priorities and relationships. While this can be done in many different settings, it is often done most effectively in places like these, where there are far fewer distractions.

B9771F77-1C0B-4678-9A75-5AE7C7A2A21B.jpeg

 

The Calm Before the Storm

91A9039D-4C79-45E4-812E-E3928B88931A.jpeg

This is Guanella Pass, 11,700 feet (3570 m) above sea level on Wednesday October 9, 2019. It was a warm day, one that almost felt like mid-summer. As can be seen from the photograph, the region had yet to receive a significant snow. On that day, Denver International Airport would reach a high temperature of 83ºF (28ºC). Temperatures were quite pleasant at higher elevations.

However, change was on its way. These photos were taken only several hours before autumn’s fist meaningful push of cold air would arrive in Central Colorado. The next day would see temperatures across the entire region dip below freezing, and snow fall all the way down in Denver.

6A95AF2C-D104-4363-BC26-E1DDF08F99E7.jpeg

Friday morning’s low would reach 9°F (-12°C) in Denver, representing a near record breaking temperature drop.

Thanks to weather models, forecasters saw this dramatic change coming. Most Coloradans were prepared.

CFBE0B4F-A48E-449D-BF4F-A88194318A06.jpeg

Yet, even without computer models to foresee the exact day and exact nature of these changes, it is pretty well understood, especially up in the Rockies, that at this time of year, sooner or later an event like this is bound to happen. This is why many high elevation animals gather food in the second half of the summer and why the tree leaves change colors in the autumn.

Luckily, it was a Wednesday. So, the roads people usually take to go “leaf peeping” weren’t nearly as crowded as they are on weekends.

1163A9B2-5E2C-432F-AA67-6DA40ABCCD95.jpeg

Guanella Pass is amazing in autumn. Being only 50 miles from Denver, it is typically far more crowded on weekends at this time of year.

7E0D4CB5-AB2A-43B3-99A7-439119D5FE99.jpeg

I often get carried away with getting to that perfect location, many miles out of the way where the image, the sounds, smells and conditions are perfect!

2CC765D1-907C-44B7-BCCC-90203D52B37F.jpeg

However, that day I noticed that it is quite possible to see some spectacular fall colors without even leaving the main roads. I saw bright gold trees along both Interstate 70 and U.S. Highway 285!

A0DDB034-26DE-4170-AA82-E319E6A6F799A9487C64-B667-4D02-8AE3-0627ED62852D

Few places captured the essence of life in the mountains in Autumn better than Georgetown, which is right along I-70.

0BFF00A7-FC21-4DB9-9098-3A56C44EC89A

It was strange to gaze upon the Aspen trees knowing that in less than 12 hours, due to wind and snow, most of the leaves would be gone, and the landscape was about to fundamentally be changed.

Storms are part of the nature of life, not just with respect to weather and seasons. It is the first time we have a crush, and soon after the first time we get our hearts broken. It is the conflicts we have with our family, close friends and significant others. It is that person we just don’t get along with. It is losing a job, getting in an unexpected accident, or even just having a week’s worth of bad luck.

It’s facing our fears, which is what Halloween is really all about.

A17E3021-CDD3-48B5-BCA1-17CED2393EB5.jpeg

In October, the days get darker and chillier, foreshadowing winter, often the most dreaded of the seasons. It is no coincidence that this is the time of year we celebrate all that is spooky; carving spooky designs into pumpkins, dressing in scary costumes and watching scary movies.

Some of life’s “storms” come unexpectedly. However, some are at least somewhat predictable, like the changing of the seasons or a coming breakup. How we respond differs quite a bit from person to person. There are those that prepare, those that embrace, those that deny and those that simply try to weather it as best as possible.

Maybe the same is true of these Aspen trees up in the mountains.

8363BED6-3327-4D95-9B13-2F665E3491C9.jpeg

It was hard for me to imagine why some trees at 9,000 feet (2750m) in elevation would still have green leaves on October 9th. They seemed less prepared. However, maybe they are just enjoying this calm before the storm a bit longer. I can’t say I had not done the same at various points in my life.

The key to facing the storms of our lives is to build up resiliency and self-confidence. This is part of what facing our fears is all about. Once our fears have been faced, we are prepared to have that awkward conversation where we must tell people what they don’t want to hear. We are ready to assert ourselves to obtain what we really want out of life. And, we are ready to deal with setbacks without falling apart.

The confidence not to panic gives us the capacity to enjoy “the calm before the storm” to its fullest extent.

 

Flagstaff Hill: A Quick Intense Ride

IMG_8431.JPG

Before embarking on this journey, I was told that Flagstaff Hill was one of the most intense bike rides in Colorado’s Front Range. The full ride has a vertical climb of just over 2,000 feet and an average grade of 11%! This makes it slightly more intense than Lookout Mountain near Golden.

Most cyclists follow Flagstaff Road from Chautaqua Park. This is the ride that has earned a reputation as “quad-burning” and “lung-busting”.

Flagstaff_Route.png

However, there is an alternate route up, one that is slightly less steep, but also a bit less paved. It begins with a ride up Boulder Canyon.

IMG_8422

This part of the ride is not too intense and serves as a reminder of how easy it is to get into the mountains from Boulder. Even from the Eastern part of the City, it is only 20 minutes by bicycle to arrive at a place where the city feels completely left behind.

We did this ride on an early October day after work. So, it wouldn’t be long before the sunlight started to fade behind the mountains.

IMG_8423.JPG

Turning off Boulder Canyon Road on Chapman Dr., the road quickly turns into an unpaved trail. The trail is not too rocky or sandy to pass on a road bike. Still, not being on pavement certainly adds an additional challenge. This part of the ride is likely as steep as any, with wide curves rather than tight switchbacks.

IMG_8437.JPG

We huffed and we puffed. We burnt out our quads- just as had been promised. At times I felt as if this route may have even been slightly more challenging than the road route.

Less than an hour into the ride, we had reached a place where we had not only left the city limits, but felt as if we were completely in the middle of the Rocky Mountains.

IMG_8443.JPG

Most people have to travel further by car to get a a place that feels even remotely like this!

The top of this ride is at a place called Realization Point.

With limited daylight, and the Nature Center not being open, we opted out of this last part of the ride. Apparently, we missed out on the final 100 feet of climbing, but still faired quite well (I’m still certain we ascended at least 2,000 feet).

We retuned to town via the paved road, where we were able to relax, let gravity do the work, and overlook the town.

IMG_8453

It was one of those moments of pure joy we are always seeking after in life. It reminded me of scenes from movies such as The Secret Life of Walter Mitty and Flashdance, or looking on as groups of children play in the park, good friends laugh over a great meal or that one daring snowboarder jumps off the ten foot cliff. At that moment, nothing else matters. It is a moment of pure joy. Often times in these moments, we weren’t even necessarily intentional about setting aside our worries. The experience, the sense of accomplishment, wonder and excitement has this way of overwhelming us, leaving us with no choice but to fully immerse ourselves in what is happening here and now.

Cycling is an individual experience that we often share with others. At the Adventure Cycling Association, I was told that a bike ride with n people has a total of n+1 experiences; each person’s individual experience and then the group experience. On rides like these, even among similar people, each person experiences it somewhat differently. The amount of huffing and puffing on the uphill part, which individual groves in the surface we encounter with our tires and the strength of the adrenaline rush on the descent all vary enough to make individual experiences unique.

I cannot tell you if this is the most intense ride I have ever done. My day in Yellowstone was definitely far more exhausting, and I do recall being on steeper sections of road for shorter periods of time. All I can say is that I am grateful to be in a place where this type of experience is readily accessible and to have the means by which to make it happen. I ended the day not focused on who has more money, who is in better shape, or who has more fulfillment in life. That is always a good thing.