Many of Colorado’s outdoor activities involve putting the body through some kind of major challenge. There are no 14er climbs with less than 2,000 feet in vertical gain. Most 14er routes exceed 4,00 feet! Rock climbing, whitewater rafting and pretty much all of the State’s most talked about bike rides are quite physically challenging. There is a reason Colorado has the lowest obesity rate in the country.

While these experiences improve physical health, there are spiritual benefits to being in nature and taking it at a slower pace. At a slower pace, one can fully observe, reflect, immerse and use that space to reduce stress and process thoughts. It’s a different kind of experience. After the extreme physical challenge that was Ride the Rockies, it was the kind of experience I was craving.

It may be challenging to develop the patience to just sit or walk slowly, especially after such a personal accomplishment. So, I found something in between the two extremes. I found a hike that would most certainly still be considered exercise, but not intense enough to distract from the experience of being in nature. That is Grand County’s Columbine Lake (there are two lakes in the state with this name so the distinction is necessary) via the Junco Lake Trail.

In addition to being a truly moderate trail, this particular hike is also both quiet and scenic. The catch is, getting there can be a little tough.

After driving through Winter Park along highway 40…

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Getting there involves following an unpaved county road for about 12 miles, the final three of which can be quite rough.

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The trail also starts out rocky, in a manner that almost felt indistinguishable from the final few miles of driving to get to the trailhead.

This part was also pretty intense. At least it was intense enough to feel a lot more like a challenging hike than some kind of a walk in nature.

After this initial section, it felt exactly like the balance between active exercise and the spiritual experience I was looking for.

The trail also kind of switches back and forth between sections of dense pine forests and open meadows .

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Finally, it follows a narrow creek with periodic mini waterfalls.

As it approaches the lake.

With open meadows and few other people, taken slowly enough, much of this hike could be the ideal setting for a spiritual experience. However, it requires some effort. It is almost reminiscent of Yoga, where the clearing of the mind comes only after pushing the body a little bit.

People are often searching for balance in life. This is frequently interpreted as finding some middle ground between two extremes. Could true balance also require a balance between moderation and that which is radical, extreme or intense? Likely, we all need some aspect of both in our lives. It ebbs and flows with different experiences taking a more prominent role in different seasons. In the end, it becomes all about getting the experiences we need to be complete human beings.