Category Archives: Personal Development

Utah- A Place Like Nowhere Else

Downtown Salt Lake City

Most of Utah’s population lives in a region referred to as the “Wasatch Front“, which is essentially the area from Ogden to Provo, including Salt Lake City, boxed out in red in the map below.

It’s a place I have not previously spent much time, as most of my prior Utah experience had centered around recreation destinations like Moab or Park City, or places I stop at on road trips. However, if you want to understand the culture of a place, it is usually good to visit where most people live.

My entire time in the Wasatch Front region of Utah, I felt this strange mix of feeling partially at home but partially kind of elsewhere. This is probably due to my suburban upbringing and current life in Colorado. Utah’s mountains are quite similar to the ones I visit all the time in Colorado.

Like where I live, the culture revolves quite a bit around hiking, with hikes to beautiful destinations like Stewart Falls.

And, because of the mountainous terrain, the weather can be variable, and the rainbows amazing.

Anywhere in this region, mountains can be seen in nearly all directions. It is also quite suburban. My basic assessment of the area is that it all feels as if they took Schamburg (a suburb of Chicago known for giant shopping malls, wide suburban roads, retail and restaurants) and dropped it into the middle of the mountains.

People will often try to approximate the culture of a place by considering some basic characteristics, such as region, demographics, political and religious affiliation. Utah’s political affiliation is pretty clear as it is a solidly Republican state. However, unlike in many other democracies, in the United States we only have two competitive parties. This makes how much you can truly tell about a place based on political affiliation pretty limited, mostly limited to certain “hot button” issues.

Utah is nothing like Alabama, and, as a New Yorker I learned early on that New York is very different from California.

What makes Utah more unique from nearly all other states is its religious affiliation.

Utah is the only state in the country that is majority Mormon. This gives the state a culture and a perspective that is unique from any other place, as some Christian groups don’t view them as Christian and see them as more different than, say, Catholics would view Protestants. This, and the state’s history, likely gives the place an interesting view of its place in the world.

It is customary for Mormons to go on missions when they are young. In Utah, it is common to hear “while I was on my mission” casually dropped into conversations. In these missions, many people travel to foreign lands and get exposed to other cultures.

As a result, there is much more exposure to other cultures here than one would typically associate with a “conservative” place. However, this exposure to other cultures and these types of experiences does not appear to have shifted the population in the direction of the post-modern sentiment that there is no absolute truth nor towards a nihilistic lack of pride in anything.

There may be limitations to my observations about the culture of Utah, given I was only here for a few days and primarily came to engage with my co-workers in a work setting.

However, it does feel like the people here are more confident and happier than most others I observe.

Hearing about some of these mission experiences it feels as if the Mormon population is well aware that, outside of Utah (and parts of Idaho, Wyoming, Nevada and Arizona), most people oppose what they believe in, some quite intensely. They’ve navigated being opposed and being hated in a manner that has strengthened their resolve in a manner that actually seems healthy.

I recall going to see “The Book of Mormon” years ago. The play pokes fun at the church a bit and was written by people who are generally skeptical of organized religion.

In the playbill, the Mormon church placed an advertisement that literally said “You’ve seen the play, the book is better.” This told me that this is a community that can take a joke.

Ultimately, what we are all looking for is to be happy.

Sometimes our approaches to happiness can be misguided. We pursue things that actually make us more unhappy, like drugs and alcohol. Or, we can become too obsessed with things that only facilitate happiness, like money and good looks. The formula for happiness is complicated because there is no one formula. We all need something different in our lives to truly be happy. If someone appears to be happy, and they are not harming anyone, why hate? Hate is so much more exhausting than love.

How to Find Opportunity and Positivity in a Midlife Crisis

Photo via Pexels

For more articles like this, take a moment to explore the many experiences and adventures documented on The Action Story!

Your midlife crisis does not have to be a negative experience. When approached from a different perspective, a midlife crisis can feel more like an opportunity than a curse. This period of upheaval, transition, and reflection establishes the perfect foundation to make changes in your life to better align your actions with your present goals and values. Whether you’re dreaming of quitting the rat race and starting your own business or getting away from everything and traveling full-time, your midlife presents the perfect opportunity to make those dreams a reality!

Start Your Own Business

It’s not unusual to feel fed up with a long-held job by the time you reach your middle years. If you feel the need for a change after working the same job for a long time, consider starting your own company! You could work as a remote freelancer, sell handmade products online, or open a local business in your community. Do whatever interests you the most.

To give your new business the best shot at success, be sure to register your business with your state, open a separate business bank account, and establish an organized accounting system. You’ll also want to set up a solid invoicing process. Remember to include your payment terms in your invoice and, if possible, accept a variety of payment methods to encourage clients to pay promptly. You can use an online invoice generator to create professional-looking invoices with all the pertinent information your clients need. Just choose an invoice template that you like and customize it however you like!

Reconnect with Old Friends

A strong social support system can make your midlife crisis much easier to navigate. This is a great opportunity to expand your social circles by reconnecting with old friends from high school. If you’ve lost touch, you can use online search tools to track down people who went to school with you in the Denver area. Just type in the name of the person you want to find as well as their graduation date and the school they attended. Then, you’ll be able to send your classmate a message and start rekindling that old friendship.

Embark on a Transformative Trip

Traveling is a great way to turn a midlife crisis into a positive experience. By leaving your regular life behind for a little while and getting out of town, you can broaden your perspective and refocus on what really matters. According to Worldpackers, research shows that travel can trigger changes in your brain as you’re exposed to new sights, smells, languages, and ideas. Plan a transformational travel experience by being mindful of how you’re feeling and what you’re thinking throughout the stages of travel. For example, you might find that surrendering to the unknown elements of travel results in a heightened sense of confidence and independence.

Leave Your Comfort Zone

Traveling is an excellent practice in stepping out of your comfort zone, which is key in coping with rocky periods like a midlife crisis. Leaving your comfort zone can help you embrace the unknown and learn to accept change in all of its forms. And facing discomfort sets the stage for growth. If the idea of hopping on a plane and finding your way around an unfamiliar city is a little scary, just go with it! Accept that anxiety is your body’s natural response to uncertainty. The only way to get comfortable with novelty is to face it head-on, so book that trip and see where your adventure takes you.

No one really feels ready for the changes that come with a midlife crisis. The best thing you can do to cope during this tumultuous time is to embrace it rather than try to resist it. Use this period of upheaval to adopt positive habits, explore new places, rekindle old friendships, and pursue new professional passions. It’s finally time to focus on you!

Four Days Without the Internet

I am starting to grow tired of the internet. Every day feels like the same thing. The same feeling of rejection when I’m reminded of the social experiences people are having that I am not involved in. The same feeling of aggravation and isolation around people’s responses to current events. The same feeling of fear around societal trends and possible future events. And, perhaps most importantly, the same stale feeling around yet another hour in front of a screen, typically sitting down at home, consuming content that is all too similar to the content I had consumed the last hour I spent online.

As you can see, even before this, I spent less time on my phone than most

In the context of most of the world in 2022, going four days without the internet sounds extreme. We do everything online. We’ve spent the last two decades congratulating ourselves for making things more efficient by moving them online. However, I am not so sure this is a good thing. David Byrne famously pointed out five years ago that all of our new technologies have one thing in common. From online shopping to robots and those self-scanners at the grocery store, they all eliminate points where humans would have previously interacted with one another. This is one of the primary factors that lead to a loneliness epidemic being declared even before it the pandemic came and made it far worse.

My theory was that if I spent less time online, and distanced myself particularly from news and social media, I would be a lot happier. After all, I knew that there are people out there that care about me. I know there are people that see things the way I see them. The whole world has not descended into finger pointing and panic, and there are tons of great new experiences to be had if I just look around me. I just had to stop letting the internet tell me what to think about.

The very first thing I noticed was noticing more things.

I spent time observing trees, clouds, storms and all the things that we often forget to look at when our minds are occupied.

Soon, I became lost in thought.

Behavior analysts will often point out that if someone wants to move away from an undesirable behavior, like smoking or excessive hand washing, it is far easier to do so if the behavior is replaced with a new behavior. I sincerely believe this to be true, but I removed the internet from my life rather abruptly without selecting alternate activities. There was not always a suitable alternate activity, no matter how much I enjoyed this book!

So, in order to stick to my pledge, I ended up spending time just in my own thought. While at first my thought processes went to all of the things that had been frustrating me, soon I ran out of things to think about on that topic. This is where we all have the potential to tap into our creative sides.

It feels like we were more creative before we became constantly distracted by smart phones. Just the idea of people tapping back into this side of themselves and coming up with all sort of ideas gave me chills.

By the time I returned home, I was happier. But, as is the case any time people go on vacation, I did not know whether I was happier because of my hiatus from the internet, from not reading the news or being on social media, or if I was happier because I had just spent the weekend out of town with friends. This is something it would take all week for me to figure out.

After returning to Denver, I felt like I was still observing more than before.

And I had some pleasant conversations with the people I encountered.

Maybe it’s time for all of us to reconsider what our relationship with the internet should be. From increasingly using LinkedIn to network and find jobs to the use of QR code scanners for menus at restaurants, societal trends seem to pulling us closer to the internet, having it become more and more a central part of our lives. But, is this what we want? Is it what we need right now?

After a week of reflection on this experience I started to ask myself why I’m happier. What am I trying to escape? Am I trying to escape people? Or am I trying to escape a certain behavior pattern that the internet and particularly social media seems to encourage? Am I fed up with the way people interact over social media? Or am I fed up with the way people interact in general? And, is the way we interact in general a reflection of how social media has changed us over the past two decades?

Sometimes an experiment like this one, meant to answer a question, only leads to more questions. But, sometimes, despite what we all learn when we study science, if we experiment with something and it leads to a positive result, like being happier, maybe we need to stop obsessing over the reasons why and just be happy with the result.

Weekend Trip Guide: Enjoy Yourself While Staying on Budget

This is a guest post written by Henry Moore. Henry is the co-creator of FitWellTraveler. The site blends two of his favorite subjects (travel and health) to provide readers with information about how to get the most out of both. 

Experts agree that a vacation can benefit your mental health. You may find that you experience less stress, increase your productivity and sleep better. You do not have to vacation for weeks or months, however. Sometimes, you need to find yourself somewhere to spend the weekend away from the hustle and bustle of everyday life. Looking for budget-friendly ideas can help you find a vacation spot you return to every year. The guide brought to you by The Action Story can help you find a place that’s fantastic and budget-friendly.

Ideas for Budget-Friendly Destinations Ideas

Think about destinations where you can spend little money. For example, bike rides through Utah’s most challenging roads may give you a sense of freedom without a high cost. There are various ways to relax and enjoy yourself without spending a lot of money.

Camping, for instance, doesn’t involve expensive hotel or restaurant costs. Some campsites are free, whereas others cost much less than other options. In addition, you bring your food to prepare for the trip. Other ideas include:

  • Visiting historic sites and museums
  • Attending festivals in your local area
  • Touring wineries or breweries

Outdoor excursions tend to cost less and can also be more healthy. If you need to destress on your vacation weekend, the outdoors may raise endorphins and leave you happier.

Ways To Break Away From Work

Before you leave, tie up any loose ends at work. For example, if you have a business, you may want to designate someone like a registered agent to help your business run smoothly. Outline major decision-making processes for your registered agent to ensure that you do not have to worry if anything serious like a tax notification or lawsuit pops up without you.

You should not have to worry about work while on your weekend getaway. This is your time to decompress, so have a game plan before the weekend. Try to anticipate any issues that may arise and create a strategy for others to handle them if necessary. If you have a boss or supervisors, allow them to know your plans. This keeps him or her from trying to contact you over the weekend.

When on vacation, you have an opportunity to reset your body and live in the present. Sometimes you’ll find that you return to work with less burnout and more creativity than before. Do not worry about your workload piling up in your absence; you deserve the break.

Deals To Keep You Under Budget

There are various ways to save money on any trip. If you plan to leave the country, go somewhere where you can stretch your dollar further. Additionally, look for cheap travel deals. Sometimes you may find flights to other states or cities to enjoy on short notice. Do not spend extra money on drinks or dessert if you want to eat out on your trip. Instead, seek grocery stores for more expensive items.

When it comes to packing, try to stay light. Some buses and airlines will charge you more for too much luggage. If you have heavy items, exchange them for lighter ones. For example, you may want to choose travel-sized items or find items that serve multiple purposes.

If you want to plan a weekend getaway, there are various ways that you can save money. You do not have to choose expensive hotel rooms or expensive entertainment. Planning a short vacation can significantly reduce your stress levels and benefit your health.

Finally, if you are looking to travel internationally on a budget with little hassle, consider the ivisa program for your global entry needs.

Recreating the Past

Most people who live in Chicago’s Northwest Suburbs, where I spent part of my childhood, are excited by the prospect of the Chicago Bears moving into Arlington Park. For me, the move is bittersweet. Arlington Park is one of those places of personal significance. It is the first place I ever gambled. Gambling would become a significant component of my life’s experience, with more betting on horse racing, and then, when I turned 21, games like black jack and craps.

I still remember all of those summer afternoons watching horses race on that track. I remember sitting in the stands cheering on whatever horse I had bet $5 on as they came around the curve headed towards the finish line. I remember seeing the official results post on the scoreboard at the end of every race, indicating what I had won, or what money I would have won had I made a better bet. I even remember hearing the occasional train pass by and the energy of the crowd when there was a particularly exciting race, or when someone had to make a bigger bit on something like a trifecta and won.

My April 2022 trip to Chicago brought me back to three past periods of my life.

My parents still live in the suburban home I lived in from age 11 to 17, where I learned how to work for a living, pack my schedule with activities and, of course, gamble. Experiencing the Easter holiday with my niece and nephew, ages 5 and 7, reminded me of my earlier childhood, and what holidays mean to children. Finally, the trip included two trips into Chicago, where I spent my late 20s.

In any experience like this, it is tempting to expect the same experience we had in the past. It’s tempting to get nostalgic. It’s easy to envision watching the same Easter movies I had watched when I was a child, frequenting the places I loved in my teenage years, like the Arlington Park Racetrack, and frequenting the same bars and restaurants I loved when I worked downtown as a young adult.

However, like the racetrack, which will soon appear quite differently and likely be packed with football fans, the experiences are not likely to be the same. The kids have new things the love to watch, different activities and different preferences (I’m a Cubs fan).

Establishments close and new ones open up.

Punch Bowl Social actually opened its first location in Denver in 2014

And the overall situation we find ourselves in will inevitably change.

This is the only place I saw gas over $5

However, specifics like places, activities, prices and colors do not need to change for the experience to be different. Life’s experiences and the way we progress as human beings are inherently going to change our perspectives. Even if everything I did on this trip was exactly what I had remembered, a decade, or two, or three worth of life experience would have caused me to see them differently. I noticed this for the entire duration of the trip.

One of the most beautiful things about the experiences we have early in life, as children, is the fact that we often have no prior experience to compare them with. This is why children tend to watch movies, listen to music and take part in activities with an open mind. In adulthood, especially as we get older, it is tempting to compare any new experience with one from the past. We compare today’s music to the music of our adolescence. We compare the movies our kids watch with the kids movies of our childhood. And, we compare trends in things like fashion and lifestyles with the trends that defined our formative years.

However, to give ourselves the full opportunity to really enjoy the experiences we have in adulthood, we should temper the urge to make these comparisons. The experiences we have today do not owe it to us to live up to something that happened in the past. They are going to be what they are and only when we minimize the attachment to having the same experience we had years ago can we full be in the moment and enjoy what is in front of us for what it is.

Places Extroverts Love

It’s been hard to know what to expect the last two years. First, places that are typically lively, full of people, full of life, suddenly became empty as the pandemic shut down businesses and places of gathering.

Then, for nearly two years, our experiences became variable and inconsistent.

It felt like the whole world was suddenly subject to mood swings that are impossible to explain or predict. Maybe we are still in this period of uncertainty, but I was pleasantly surprised by the energy levels on my last two trips.

The last weekend in March, Moab was quite lively.

The town was busy! There were a lot of people out and about, walking around and having experiences. Traffic actually made it quite a challenge to make a left hand turn. People all seemed lively. The energy was just great!

The same can be said of Chicago a couple of weeks later.

The energy, the spirit of the big city could once again be felt both on a Thursday evening with horrible weather and a Saturday night with better weather. There were a lot of people, out in groups, in the bars, as well as along the street where there is typically a lot of nightlife. It felt good just to know these places are back!

These places could hardly be any any different. Chicago is a city of 2.75 million with many skyscrapers and what can seem like endless unique neighborhoods to explore.

People who visit come for a truly urban experience, doing things like going to museums, summer festivals, professional sports or visiting friends and family.

Moab, by contrast, is a town with barely over 5,000 residents adjacent to two National Parks.

Most of the people one would encounter here are tourists who came to explore the outdoors. Moab is known for Jeeping, mountain biking and hiking among other activities.

These settings, while different, warmed my heart in a similar way. There is something about seeing people out and about, interacting with each other, interacting with the world, and doing so in a way that feels joyous. It is the combination of joy and crowds that extroverts have missed so much over the past couple of years.

These recent experiences have demonstrated that there are often multiple ways to obtain the same underlying feeling, and maybe it is a good idea not to get too attached to one specific experience. There are often circumstances that require versatility. Sometimes the weather is not what we were hoping for.

Other times it’s our schedules, our health, someone else’s needs or just plain bad luck.

When this happens it is helpful to know that sometimes a different experience, but one that is feasible given whatever our circumstance is can be a really good substitute, providing almost the exact same underlying feeling we are looking for. So far this spring, I have been in lively joyous crowds both in a tourist destination surrounded by people on vacation and in a large city surrounded mostly by people who live there. Next time we find ourselves disappointed by not getting the exact thing we want, maybe we should try to think about the underlying reason we wanted it and try to find another path.

The La Sal Mountain Loop – Among Utah’s Most Challenging Road Bike Rides

When people think of Moab, they do not often think of road biking. My day started out at Chile Pepper Bike Shop, where I watched vans depart with groups of people and rented mountain bikes as I got my bike prepared for this ride. These vans could have been going anywhere, as the options for mountain biking in the area seem endless.

Moab is surrounded by all kinds of magnificent scenery, from the La Sal Mountains, to the unique natural features in the National Parks, the beautiful rock structures and the Colorado River Valley. I wanted to experience it in a way one can only experience a place using their own power, on the seat of a bicycle.

The La Sal Mountain Loop Ride is a 62 mile loop that can be completed in either direction out of Moab.

Trusting my instincts, I decided to start the day headed South out of town. The climbing starts immediately, headed towards a development area called Spanish Valley.

By the time I had reached the end of this area, I had already climbed over 1,000 feet (300m) in elevation. This is where the challenging part begins.

This ride was even steeper than I thought it would be. Before I knew it, I was overlooking the town from above and viewing the rock structure that follows highway 191 from a whole different vantage point.

A couple of switchbacks later I was nearly 2,000 feet (610 m) above town, at an elevation just over 6,000 ft. (1.85 km).

I passed by a couple of campers who yelled out some words of encouragement that reminded me of last year’s Ride The Rockies event. I responded that I still had a long way to go, as I knew the ride topped out over 8,200 ft. (2.5 km).

More exhausted and dehydrated than expected, that one moment arrived. Anyone who has ever done anything challenging knows this moment all too well. It is when we receive some kind of a reminder that there is always the option to quit. The reminder can often come unexpectedly, or in a form so subtle that it is hard to see why this temptation to quit has suddenly entered the mind. For me, it was a road sign near where my camelback unexpectedly ran out of water.

This sign reminded me that in terms of distance, I was still only 1/3 of the way through the ride. It also reminded me that I could turn around and get back to Moab without having to do any climbing. It would all be downhill.

Although it was almost too convenient not to turn around I pressed on. Snow began to appear more and more on the side of the road despite the temperature still being around 60°F (15°C) at this higher elevation. The relatively cooler air did make the ride a bit more pleasant

After a few more rolling hills and climbing another several hundred feet, suddenly it was there, the view that made the whole thing worth it. The La Sal Lookout Point. The highest point of the ride. This moment was kind of like the inverse of the moment where we are reminded we can always quit. It’s the moment where something appears, reassuring us that it is all worth it. It’s that reminder we get about why we took on such a challenge in the first place.

The entire Castle Valley suddenly appeared like a scene out of a western film. It is the kind of place the Native Americans have tons of stories about, explorers used as landmarks and office workers filled with wanderlust go to in order to feel truly alive and connected to a planet larger than their 6 by 9 cubicle and 1,000 square foot apartment. Just looking onto the horizon makes a story come to life, about people, nature, history, hopes and dreams.

My instinct to ride this loop in the counter-clockwise direction proved to be the right instinct. I would have this view for my entire descent, gradually getting closer and closer to these iconic rock structures.

Until, I was finally in it, at the base, in the Colorado River Valley.

The final part of this ride, along highway 128 headed back to Moab is a bit busier than the rest of the ride. This scenic highway following the Colorado River is full of resorts like the Red Cliffs Lodge.

Campgrounds and access points where people visit beaches or pull their rafts in and out of the water.

Luckily, the last few miles of the highway have a bike trail, which connects back into town.

Oddly enough, this bike trail was the only point along the entire ride where I encountered another cyclist. After all, while this is an amazing ride, and there are other great places to bike around Moab, Moab is still primarily a place for mountain biking. When we trust our instincts, are not afraid to go against the grain a little bit, and persevere through some challenges, it often produces amazing results.

Less Than Ideal

At Keystone Ski Resort February 15th, 2022

February and the first half of March are typically seen as the most ideal time for skiing in North America. Weather varies quite a bit from year to year, but by February a significant snowpack has typically developed while the unpleasantly cold and windy conditions common in January start to become somewhat less likely. It is why ski trips are most commonly planned for this time of year.

However, reality often does not match expectations.

Along highway 285, Feb. 27, 2022

Both the complex systems that govern the atmosphere and the ones that govern human behavior contain a great deal of variance. It can be, at times, frustrating when experiences do not match expectations. However, this expectation is part of what makes life so beautiful. Imagine what life would be like if every event, every experience and every activity matched expectations, exactly. There would be no surprises. In some cases, there would be no hope.

The last couple of years have been rough. Patterns have often emerged that shut down multiple possibilities all at once.

In Colorado, snow this year has often fallen in the wrong place, making both the conditions at the ski resort, and activities like hiking and cycling on warmer days less than ideal. This feels like a metaphor for the general human experience over the past two years as new variants of COVID often emerged right around holidays and the most recent waning of the virus related worries is now coinciding with new geopolitical threats and economic worries.

I know, this is not expensive for some places, but for the U.S.A it’s quite a lot for a tank of gas

Perhaps, at this point in time, the worst mistake that can be made is waiting for exact right moment, the perfect conditions, before doing anything. It is for this reason everyone seems lonely and culture feels so stagnant. Any reason can be found to declare that a specific moment in time is the wrong time for a new initiative. The past couple of years have just been a more extreme version of it.

Yes, there is a lot of uncertainty. Many of these experiences are ones certain segments of humanity have not experienced for quite some time. Most people were not alive the last time anything remotely like this happened, and a lot of people do not know what to do at all. But, the stagnation that comes from waiting for that one moment where everything is perfect has the potential to make things far worse.

A lot of people are waiting for the ideal time for everything from starting a new venture, to taking part in their favorite activities and/or reconnecting with those they care about once. However, when that theoretical ideal time comes, a new form of less than ideal will present itself, crowds.

The true opportunities lie not in waiting for the outside world to present a perfect situation, but in finding a way to manage a less than ideal situation.

Homesteading in Southern Colorado

Location undisclosed

I did my best to keep up, as Homesteaders discussed things like tools, setting up electrical systems, building wells, cultivating crops and guns and ammo. Much of it is just to build many of the conveniences we in the city take for granted, like plumbing, food, running water and heat. All of our homes have complicated systems of electricity, water, piping and plumbing, which enable all of the conveniences of modern life. I know nothing of this world. It is all a part of this nebulous category of things that are somehow taken care of with the money we shell out when we buy our homes and pay our monthly bills.

When I entered this place, one of the first things to cross my mind was the fact that the nearest sushi restaurant is over an hour away. This, as well as many other conveniences and sources of excitement that define urban and suburban living are not easily accessible.

The concept of “homesteading” makes me think of the 19th century, when pioneers were settling vast unsettled parts of the country and President Lincoln signed The Homestead Act. What would make people decide to do this in the 2010s and 2020s? Could it be the sky high housing costs in many of our cities? Could it be something else? The homesteaders in Colorado point to a couple of other factors.

1. Energy and Lifestyle

I heard talk of not liking the energy of big city life. The city is full of pressure. It is fast paced. This appointment at 10, this meeting at 2, pick up the kids at 4, etc. Here, the day of the week and even the time of the day are far less significant. Alarms are not set. People don’t set aside a specific time to meet up, they just come by and see if their neighbors are home. It can be relaxing but certainly requires a different frame of mind. It requires abandoning concepts ingrained in modern life such as maximizing the number of tasks performed in a day.

2. The Necessary Skills for Life

For decades, the skills needed to build and upkeep our homes and other structures, often referred to as “the trades”, have been held in lower regard than most corporate jobs. These skills have become somewhat of a lost art. Recent shortages in “skilled trade labor” serve as a reminder of how important these skills really are. Homesteaders here mention preserving these lost skills in an era of desk jobs and specialization.

3. Society is Fragile

There was also talk about how fragile our society is, and what happens if we experience a collapse or state of emergency. Culture does periodically collapse. In Western Culture, there are two prominent examples of times when some combination of mis-trust, mis-management and mindless destruction lead to a fairly advanced era being followed up by a darker age. The first one was when the Bronze Age collapsed around 1177 B.C. The next is the fall of Rome, just over 1500 years later.

1500 years later, could another collapse be possible? There are plenty of legitimate reasons to be pessimistic about the future [1][2]. There are also plenty of reasons to be optimistic. Regardless of what is to come, it is probably a good thing that a significant portion of the population is interested in learning these skills.

Life here feels like life as it was two hundred years ago with the aid of some new technology. The focus is on more basic needs like food (agriculture) and shelter (building). New advanced technologies, like efficient solar power conductors and extremely accurate scopes on rifle guns, still make it feel clearly easier than 200 years ago.

As is the case whenever there are options, there are trade-offs. In the city we have pressure, pressure to perform for our organizations, pressure to earn enough money to pay our mortgages or rent as well as buy food and all the things we want. There is the need to maintain a certain status in our chosen communities and a need to plan around things like traffic patterns, our schedules and anticipated crowds. However, there isn’t the need to worry oneself with how we get our food, water and shelter. There is also the opportunity to have a more significant impact on people, our society and our culture. It is this burning desire that will likely keep me in cities for the foreseeable future.

However, if there is one thing our current era of division and isolation can teach us, it is to stop looking at all people who make different choices based on different preferences as enemies, or threats.

Our differences make life more interesting. It is a big part of what makes travel worthwhile. If everywhere began to look and feel the same, something would certainly be lost. I do not expect a new dark age to descend upon us. However, regardless of what happens, I think it is a good idea not to piss off the group of people who know how to make our systems of food, water and electricity work.

Guest Post: The Busy Person’s Guide to Improving Your Health

This is a guest post written by Henry Moore. Henry is the co-creator of FitWellTraveler. The site blends two of his favorite subjects (travel and health) to provide readers with information about how to get the most out of both. 

Image: Pexels

Let’s face facts; life can get a bit hectic. Juggling professional and personal obligations is difficult for many people on the best of days. If you add in the occasional dose of the unexpected, it shouldn’t be a surprise that healthy living falls by the wayside.

Usually, people make unhealthy choices out of convenience. It’s easier to stop for fast food than it is to cook a fantastic meal. We get it. The thing is, if you approach wellness the right way, it’s just as easy to work into your life as anything else. If you want a straightforward strategy that can work for nearly anyone, The Action Story presents a quick busy person’s guide to improving your health.

Hour-Long Workouts Not an Option? Embrace Short-Interval Exercise

When you’re rushing between work and home, the idea of heading to the gym for an hour-long sweat session might seem impossible. Similarly, getting up at the crack of dawn to exercise for 60 minutes before heading to your work might not be practical. Luckily, neither of those is a necessity.

Yes, just as the American Heart Association explains, it’s true that adults need 150 minutes of moderate-intensity exercise every week to support good health. However, you don’t have to use long workouts to reach that target. Even 10 minutes here and there can do the trick as long as you get into moderate-intensity territory every time.

So, don’t focus on carving out big chunks of time. Instead, squeeze in 10-minute sessions two or three times per day throughout your week. That way, you can hit the target without derailing your life.

Need to Fight Fatigue? Get Your ZZZs

When it comes to wellness, you can’t underestimate the power of shuteye. While you’re sleeping, your body does amazing things, like repairing tissues, replenishing energy, and some serious mental organization.

Quality sleep needs to be a priority. For adults, that means getting at least 7 hours of ZZZs each night.

Additionally, you want to create a functional bedtime routine. This includes forgoing caffeine and alcohol late in the day, saying “no” to electronic devices, and taking some time to relax. That way, when your head hits the pillow, you’ll be out like a light.

If you constantly have trouble falling or staying asleep, or you never seem to wake up feeling rested, the CDC notes it’s possible you could have a sleep disorder. If that might be the case, see your doctor right away. Then, they can discuss your symptoms and develop a treatment plan that will help you get the rest you need.

If your living arrangements aren’t conducive to getting as much quality rest as you need, look into moving to another location. Maybe it’s an apartment on a quiet street. You have plenty of options available in the area; in fact, you have your pick of nearly 5,000 rentals in Denver, CO. Search online and use Apartment List’s map to find the right neighborhood for you.

Need a Change of Scenery? Take a trip!

Sometimes simply getting away on a short trip is enough to get you out of a rut. It could even be a weekend getaway, a good option if you don’t want to use up your workplace’s vacation days. Explore nearby towns and destinations, and consider getting in a little exercise with a hike in a park you’ve always wanted to check out. The possibilities are endless in locales throughout Colorado, a region known for its outdoor adventures.

Job Got You Down? Make a Change

For many people, their jobs are a source of constant stress. When you aren’t inspired by your work, feel bored every day, or start seeing signs of burnout, it’s normal to feel a bit miserable. Similarly, if your workplace is toxic, you might experience symptoms of depression and anxiety, making a tough situation harder.

In any of those cases, a career change might be your ideal solution. Heading toward something new might brighten your mood and reignite your passion. That’s all outstanding for your wellbeing.

Alright, changing jobs doesn’t sound like a simple way to improve your health. But in reality, it can be if you use the right approach. By enrolling in an inexpensive, flexible online degree program, you can start a new chapter while maintaining a ton of flexibility, allowing you to maintain a balance while you get on the path toward a brighter tomorrow. Whether a job in IT is your dream or you prefer something in the medical field, there are schools with programs that can make it happen.

Living busy is commonplace these days, but that doesn’t mean you need to live unhealthy. Snag a workout here and there, make sure you go to bed when you should, and if your job isn’t conducive to happiness, give it a refresher. With just a little tweaking, you can ensure that living full days goes hand-in-hand with living a long, healthy life.