Category Archives: self improvement

Waiting for the Ski Lift

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Remember the first time? Perhaps you were a young kid, or perhaps you were a teenager first learning how to ski or snowboard. Already uncomfortable, taking part in an activity that is kind of dangerous. This chair is coming around to lift you to the top of the mountain, or at least quite a bit higher. Will you push forward at the right time? Will your transition onto the chair be smooth? What about getting off the chair when the ride is done?

As an experienced skier, taking on some of Copper Mountain’s more challenging terrain, I take for granted the ease at which I hop on and off of ski lifts.

However, that wasn’t always so. I recall my first day skiing, when I was 14, how I felt as I gradually moved up in line to, for the first time in my life, allow a pulley-based mechanical device to lift me up in the air while I was wearing skis. Right in front of me was a prime example of the rewards the come from overcoming anxiety, pushing through discomfort and opening ourselves to new experiences. Winter would not be nearly as enjoyable without this temporarily stressful experience.

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Life is full of things we anticipate, get anxious or even fearful about, but chose to push through in order to expand our horizons. These events could be as trivial as trying a new food, or changing in a gym locker room alone for the first time (as a child). They can be as major as a first date, job interviews, or starting a business. In all cases, we start out anxious or afraid, or, at the very least, highly uncomfortable. We emerge on the other side a more capable human being. If we continue to take part in the activity, like riding the ski lift, what was once a source of terror becomes something we are comfortable with and do with ease.

In a lot of these situations, there is some degree of flexibility with regards to the timing at which we overcome our nerves. A high schooler can loose their nerve and decide to wait another day or two to ask out the classmate they have a crush on. An aspiring musician at an open mic night can elect to let a few people go before them. Someone feeling anxious about boarding a ski lift cannot slow down the inevitable. The chairs are going to come, one by one, picking up people. The line will move as the anxious new skier inevitably reaches boarding position. The clock is ticking!

The course of life will bring more significant situations that require overcoming our nerves; marriage, children, business decisions that affect many, as well as the many times we need to assert ourselves or allow ourselves to be vulnerable. As I face a situation of my own that’s making me nervous, it helps to have a reminder, here on the slopes, of a time I overcame my nerves and created something beautiful.

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Leaving it in the 2010s

12 Things I’m Letting go of for a New Decade

Note: This is the first entry in a three part series about the dawn of a new decade. These entries are not about travel or destinations, but about life’s journey during a period of reflection.

1. Worrying about how people are perceiving me

If anything, this is a sign of maturity. High Schoolers are constantly worried about how they’re being judged by their peers, often based on things like fashion and entertainment. Maturity means first understanding that differences with respect to these surface level preferences are not that important. Next comes eliminating the fear of what is different with respect to more significant things like values and lifestyle.

The next step in the process involves managing the reactions of others. Many have not, and some never will, reach a point where they no longer fear those that are significantly different from them. Ironcially, it is often the people who go around claiming to be “accepting” or “open-minded”, and constantly contrast themselves with the xenophobes of the world that are least capable of dealing with those who see the world in fundamentally different matter. The truth is that a person’s reaction to someone else, or someone else’s ideas, is often more a reflection of themselves than the person they are responding to.

2. Guilt about anything that isn’t specifically my fault

It’s great to care, and it is great to want to help. But, feeling guilty about it and letting it get in the way of life’s other pursuits is a complete waste of time.

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3. Underestimating my value

Low self-esteem is so rampant in our culture that those with a healthy sense of self worth are often perceived as arrogant or full of themselves. Sure, there are people out there that are too full of themselves. Those are the people who will honestly defend holding others to a double standard, or showboat about skills they do not actually have. Still, many more are unnecessarily humble and don’t understand their true value, due to some combination of societal conditioning or having struggled in the past. Many struggles in life, including jobs and relationships are not the fault of the specific people involved. Rather, they are just the wrong fit.

4. Not believing in myself

Even worse than settling for less is not even trying!

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5. The easy way

This was discussed in a previous blog. Many of life’s choices involve a path that is easier vs. a path that is more challenging. The more challenging path is almost always the one that leads to a better long-term result. Taking the easy way means avoiding those difficult conversations that need to be had, finding a short cut to get something done rather than learning a new skill, and sticking to the same places and activities without expanding one’s comfort zone.

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6. Waiting for that perfect timing

This is a big one, especially with respect to major life moves such as marriage, children, getting another degree or starting a new business. At any moment in time, there is always something wrong with the specific situation: “The Economy is a little shaky.” “After I get this promotion.” “I need to lose 10 pounds.” And, the list goes on. The idea that some better moment in time is gonna come along can be crippling. In most situations, there’s no time like the present.

7. Indecisiveness

This is the era of analysis paralysis and FOMO (Fear of Missing Out). With more access to information that ever before, it is difficult to make a choice or commit to anything. The idea that something better will come along is not only out there, but it is now on everyone’s social media feeds. The same way waiting for the perfect time to do something will results in it never getting done, always waiting around for what is prefect will result in, well, a lot of waiting.

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8. Those that have treated me unfairly

There were plenty of those this decade. Those experiences are now all over and cannot be changed. It is impossible to get the proper closure to every situation in life. Time to focus on the future.

9. My past mistakes

There were also plenty of these in the 2010s. They also can’t be changed. Some of them can be atoned for, others, well, unfortunately never will. All that can be done is to let them go, and focus on the future (as well as the present).

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10. Picking up my phone without a specific reason

It’s time to do things intentionally. Phones will always be there, to alert their holders to life’s important developments. Everything else can wait. Seriously, despite being less than average – this is still too much time!

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11. Putting things off

Obviously, there are times when something comes up and cannot be dealt with right away. However, when there is time and something needs to get done, well, it should get done.

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12. Blaming others

This has been a horrible practice for many years. When there is always someone or something to blame, the uncomfortable feeling of having done something wrong does not need to be dealt with. Unfortunately, blame also comes at the cost of growth opportunities. It is also, like the other items on this list, as symptom of one of the things that holds us back the most … fear.

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The Next Three Months

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It is hard to believe we have already reached this point. There are only three months left in this decade! Soon, it will legitimately be the “20s”. Although there is a reasonable argument to be made that there is nothing special about milestones somewhat artificially created by our calendar, there are seasons and cycles to life. This one happens to correspond with a need to reflect. At least that is how I feel about my own life as well as our culture as a whole.

My Personal Story

Saying my life has undergone some major changes over the past decade would be a rather generic statement. It’s ten years! Of course life has changed. The idea that someone is living the same life they were living at the start of 2010 indicates a level of stagnation that would make my head spin!

Some aspects of my life were quite different at the start of the decade. I was living in Chicago working at my first “real job”. At the surface, I was living the life one would expect a 20-something in Chicago to be living.

I also, for the most part believed in the system and the institutions that we had put in place (mostly over the 20th Century). I was fortunate that the 2008 market crash had remarkably little impact on my life.

It wasn’t perfect, but I was riding high. A couple of years later, I would move to a a different part of the country. I suffered a series of disappointments, primarily related to jobs. It caused me investigate and take a more critical view of the current state of our culture.

I still love to goof off and have fun.

However, my attitude towards a lot of things have changed.

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I see our established institutions, such as work, education and social expectations as in desperate need of an update.

I started spending far more time traveling and seeking experiences, particularly in the outdoors, as well as attending the types of events that inspire people to buck the trend and seek out something more from life.

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The 2010s

I can’t help but feel like when I think of the culture of the 2010s, the first thing that will come to mind will be a bunch of people staring at their phones.

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Social media and smart phones were a major disruption to our communication and social patterns we have yet to fully process. Over the course of the decade, we continued to embrace these technologies while simultaneously worrying about the consequences. We observed some alarming trends such as increases in suicide rate, opioid overdoes and violence, and have wondered whether loneliness and depression related to social media and smart phone distraction have played a part.

Our political discourse certainly went downhill. Despite a few trends here and there I find promising, I all but completely lost interest.

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The 2010s have, in many ways, brought some level of awareness. The sad part, for some, was the revelation of truth around people formerly regarded as heroes, like Bill Cosby and Lance Armstrong. Of course, this does mean a lot more people will get treated more fairly in life.

Also, in parallel with my own personal journey, a lot more people have come to the realization that many of our institutions, from work to education and social structures, could be improved upon to create a better human experience. In arenas such as TED talks, people are discussing what that future could look like.

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The Middle of an Uneven Transition

At this moment in time it feels like both my life and our culture as a whole is in the middle of a transition, with a result yet to be determined. New enterprises are re-imagining systems such as education, healthcare and transportation. More minor adjustments like flexible hours and married people maintaining separate bank accounts are more common. In general, though, we are still trying to define this transition, what the future state will look like and how we get there.

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My life’s path is in a somewhat similar place. I’m trying to get my life in alignment with my personality, values and interests. I am only part of the way there, and have encountered resistance of my own.

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My Plan For the Next Three Months

The last 12 months of my life have been exhausting.

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With the 2020 milestone coming up, and a need to better define the direction my life needs to take, now is a good time to stop and focus on the following.

  • Slowing down
  • Processing ten years worth of events
  • Meditation and Mindfulness
  • Reconnecting with my true authentic self
  • Gratitude and atonement
  • Finding some direction
  • Personal development
  • Determining how to help bring about the changes our culture needs
  • Being there for those that matter

This unfortunately means less travel and activity. However, I am hoping it sets me up for an amazing new decade and even better adventures to come!

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My 2018 End of the Year Note

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It feels strange to be writing another entry that is not about travel. I did travel this holiday season, back to Chicago, but the primary purpose of the trip was to visit family, not to explore new places.

I have also already written about both visiting places I have previously lived and about New Years as a time of reflection. Now that I feel more grown-up, I want to provide what other serious individuals provide, a year-end summary.

2018 in Review

I will always yearn for travel and adventure. However, 2018 took my attention in other directions. The year started with some major trips, including Vegas, Whistler, and Death Valley.

After those trips, I really needed to get my career back on track. The five years prior to this one had seen tons of great adventures, which I catalog on this blog. However, they had not been too great for my career. We all have to earn a living, and it can be hard having to do so in places that are not the right fit.

At first I was going about it in the manner that most do in 2018, looking for opportunities online. By springtime, I decided that getting out there, networking, and meeting people would be a better way to try to create something new in my life.

I ended up catching a break. In August, I started a new job which is both in the field I had originally studied, meteorology, and provides a working environment that is both flexible and collaborative. Not too many people can travel for a living, and not too many people actually want that lifestyle. Having a job where the work itself is fulfilling, and is also flexible enough that I can pursue significant travel and adventure, is probably the best scenario I could have hoped for. Therefore, I can say 2018 was a hard year but also a great one!

Before starting that job, I did go on one more major road trip, in Early August.

Since then, my life has actually been quite busy. In addition to starting a new job with a significant commute…

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I continued some of the freelance work I had been doing prior to starting the job, as well as some of my involvements in professional organizations. There were some weeks, particularly in September and October, where there was very little spare time. I came into the holiday season quite exhausted!

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2019 and a New Sense of Self

In addition to getting my career back on track, I feel that I am coming out of this exhausting but fruitful year with a better sense of who I am than I have had for years. A lot of people talk about “discovering themselves”. I feel this is an appropriate, yet sad, way of putting it. What I “discovered” about myself is stuff that I had known all along. I had just lost sight of them because of some of the disappointments and negative feedback I had received at various points in my life.

I determined I loved weather and science by the time I was five years old. It didn’t take much longer for me to figure out what else makes me who I am.

I often do not match what people expect from me. A lot of people think they understand the world, and the people in it, based on rudimentary aspects of who someone is; race, age, gender, economic status, and partisan politics. It saddens me to see people placing more, not less, emphasis on theses things in the past few years. This is one component of today’s world I refuse to be a part of or encourage, as who someone is is more about what they value and how they treat people.

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For the first time in my life, I actually feel like I am in a position to help people, as opposed to being the one that needs help. With this spirit, as well as my new job and other engagements, I want to encourage the following in the world around me:

  • Bridging the worlds of science and enterprise. I believe this is the best manner in which we can bring the benefits of scientific research and scientific knowledge to the general public, in a manner that is fair and equitable.
  • Encouraging people to spend less time alone, indoors, and seated. There are a lot of mental and physical health problems in my country that are only getting worse thanks to things like people spending more time in front of screens and less time conversing with one another.
  • Creating a more flexible world, particularly in the workplace. This means removing outdated rules and assumptions which are costing many people the opportunity to be who they really are.

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This may not be what some people desire of me, but it is my life. These pursuits were determined by matching my interests, values, and expertise with a desire to improve the condition of humanity.

I personally learned a lot more about life the year, which I will cover in my next entry. In addition to traveling and exploring less towards the end of 2018, a few other areas of my life also ended up getting neglected, particularly my physical health and social life. While going to an event with a professional organization can be enjoyable and productive, I have realized that it is no substitute for taking part in activities with friends. As I start 2019, I plan to place a higher priority on…

  • Physical health and particularly getting active and moving
  • Creating and nurturing some kind of a community
  • Expressing myself, and my unique-ness at all times
  • Finding new activities, new restaurants, new ideas, and exploring new places

Thank you for reading- hope you all have great plans for 2019!

A Weekend in Nature 90 Minutes from Denver

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One mistake I witness quite often is people constantly turning their getaways into some form of challenge of their own. There is probably nobody more guilty of this than me; always seeking the far away destination, wanting to climb the tallest mountain, cycle over 100 miles a day.

Challenging ourselves is important. We all build character by challenging ourselves, especially outside of work. However, we also all sometimes need a break that is a genuine break, not stressing ourselves to get to a faraway destination with no spare time, exhausting ourselves physically, creating an alternate form of stress- “vacation stress”.

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Summer in Colorado began with an extreme drought, large wildfires all over the state, and restrictions on fires in nearly every county.

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Fire restrictions across Colorado July 28, 2018

With some rainfall in the mountains, in the past week, some counties in Central Colorado began to lift these fire bans, permitting fires at campsites.

One of the problems we have here in the United States is limitations related to time. According to Project Time Off, an organization whose mission is to remove the stigma around taking time off from work, the average American takes less than 20 days of vacation per year, and Americans collectively forfeit over 200 million days off due to concern for how they will be perceived at the office. Therefore, it is not all that common for Americans to feel the need to maximize their vacation time, utilizing every precious hour.

This stigma will not go away overnight. Most likely change will be gradual, and considerations related to time limitation will still be a factor in the coming decades. However, given our recent mental health challenges, and recent research pointing to the psychological benefits of being in nature, trips like these are probably more important than ever.

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Georgia Pas is one of several areas about a 90 minute drive from Denver, right in the middle of the Rocky Mountains, with dispersed camping, meaning camping without the amenities of a campground.

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These camping areas are nearly always within a short drive of the kinds of places where the high peaks of the Rocky Mountains can be seen in all of their majesty. Georgia Pass, less traveled than mountain passes along paved roads, like Hoosier Pass and Guanella Pass, offers the same panoramic views but with less people.

It also, based on this one trip, feels like a place with more wildlife.

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However, sometimes the camping experience is not about the feeling of being on top of the world on a mountain pass, or overlooking a photogenic lake, as is commonly shown on the cover of travel magazines. Sometimes, camping is about being in a strangely calming place like this, with trees, bushes, other random vegetation, and a creek moving fresh mountain water along to a gentle rythm.

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There is something about this specific scene, deep in the forest, surrounded by nature. It feels in a way, like the exact opposite of stress. There is no hurry here, nobody is causing unnecessary anxiety, and the only abrupt changes in plans occur when a thunderstorm pops up unexpectedly.

There is, however, work. Camping isn’t just sitting around the fire. The fire must be started and maintained. Meals must be cooked. Tents need to be set up, and dishes washed manually. It isn’t a resort vacation. In fact, while camping, far more work goes into filling the basic human needs of food, water, and shelter than it does back in the city, even on the most stressful day.

There are ways to relax that require little to no work. Watching television only requires owning a television and selecting a program. Laying at a beach only requires finding a way to get to the beach. Yet, sitting around a campfire with loved ones, looking at the stars and watching the full moon rise between alpine trees, then waking up to the alpenglow hitting the tops of the trees, somehow actually feels far more relaxing than just laying around at home or nearby.

Or maybe it is about getting away from all of the things that are currently creating anxiety in our lives, which include TV (mostly the news), our phones, work, and, competitiveness in general. This takes work. It takes work to get away from life’s pressures. However, it is good for us, regardless of our situations, to occasionally escape our stress sources, without substituting them with “vacation stress”. Unfortunately, many of us in the United States still find ourselves in situations where we feel our time away is so precious, taking part in activities that create this “vacation stress” is the only way to get meaningful experience out of the limited time we have to vacation.

Welcome to Summer

Week after week is spent focusing on some sort of life endeavor; a major project at work, a personal improvement initiative, a diet, starting a business, preparing for kids. Meanwhile, the world around us continues to tick. All of a sudden we realize that everything has changed. A jacket is no longer needed in the morning. Darkness does not set in until well after 8 P.M. Every evening, the neighborhood kids are outside being lively. While our focus had been elsewhere, the subtle process of seasonal transition has transformed the world around us. It is now summer!

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Although it has felt like summer, here in Colorado, for a few weeks, in the United States, Memorial Day is often referred to as some sort of unofficial beginning to summer. With most businesses not providing time off for the Easter holiday, and Cesar Chavez Day being a holiday in only two states, for many, Memorial Day is the first day off in several months. I have even had a pervious employment situation where there were no holidays between New Years Day and Memorial Day.

With vacation shaming running rampant in this country, causing Americans to collectively leave over 700 million vacation days unused annually, it is easy to imagine countless American who spent the three months leading up to Memorial Day doing little else besides work and tending to home and family needs.

2018 in particular was a year where the Spring Season was easy to miss, as winter felt quite persistent across much of the country through April.

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Chicago even reported measurable snow four times in the Month of April!

Many experienced the kind of weather they typically associate with Spring only briefly before summer-like conditions spread across the country.

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By Memorial Day, 100 degree temperatures were reached in Minneapolis, while the Florida Panhandle was experiencing the start of the tropical storm season.

While it is completely understandable why some people were completely blindsided by the start of summer, it feels, in a major way, unnatural. Seasonal cycles are embedded in how our culture developed, flushed and progressed. They can be seen in the way our calendars were constructed, the holidays we celebrate, the traditions we all enjoy and even in art and music. Perhaps most importantly, they guarantee that we must periodically stop what we are doing, and move on to a new set of experiences and a different kind of energy. In a way, they guarantee progress.

All the major biomes in the Colorado Rocky mountains were alive this Memorial Day weekend, as if they knew this Memorial Day deadline for the start of summer existed and needed to be complied with.

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The Aspen trees glowed an almost neon green in the bright sunshine, contrasting with the pine trees in some places, while clustering up, highlighting their own light gray branches in others.

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Somewhere slightly above 10,000 feet (3.05 km) in elevation the forest transitions to densely packed evergreens.

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Nourished from the melting of the residual snow at higher elevations, they shade the ground below them with a raw power almost feels as if they are, collectively, the protectors of the mountains.

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Along the trail, they reveal only what they want to reveal. Periodically, they reveal small previews of what is to come, building suspense and creating an experience.

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Above the trees, the remnants of the snowy season, which is any time of year besides summer at 12,000 feet (3.6 km) in elevation, fades away slowly transitioning the energy of the surrounding rocks, bushes and grass.

In the modern world, summertime for many feels like a time to thrive. It is often the busiest time of year. Surprisingly, this appears to be true for both weather dependent activities such as travel and recreation, as well as indoor ones. It is also the time of year where more is possible. Long days, less travel hazards, and in many cases less discomfort when outdoors gives us the chance to both let in and out a deep breath and smile, but also take our activities to the next level.

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Many of us did not keep our New Years resolutions, some could have even had their goals and desires forgotten about over the past few months. However, the start of a new season, indicated by the coming and passing of Memorial Day weekend, provides no better opportunity for each and every one of us to re-orient ourselves towards what we really want out of life. The coming season may be the best time to make a change- to chose life!

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As the floodwaters gradually recede, I look forward to the calm feeling the warmth of summer provides. I look forward to the energy of cities and towns alike, flooded with people walking to the park, walking their dogs a little longer, and to festivals and cookouts. I look forward to the energy it produces in each and every one of us, inspiring us to leave the computer screen, put down the remote, and go outside an play a little. I look forward to the brightness of the sun lightening the hearts of all of us. I look forward to seeing the lives that will be transformed by summer’s energy!

Christmastime in Copenhagen

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There is, perhaps, no better way to get into the spirit of Christmas than to find oneself surrounded by the ambience of the holiday, taking part in local traditions. Christmas may mean something different to different groups of people. Some focus more on the religious aspects of the holiday. Others on the secular. Still others celebrate different holidays altogether.

In central Copenhagen, where the spirit of the holiday can be seen all around, with decorations on buildings and streets.

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And numerous Christmas markets all over town offering holiday treats.

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The spirit becomes contagious. It is felt in the air. It is hard not to want to join in the traditions of the region. Eating nordic food, both new and old.

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And, of course, drinking gløgg, a warm spiced Scandinavian wine commonly drank on cold, cloudy winters days; particularly at Christmastime. It would be almost impossible to imagine myself here at this time of year without drinking it.

Denmark is known to be a happy place despite the weather, which is commonly cloudy and rainy, particularly in wintertime. In fact, it may even be because of the weather, as Danish culture has found some unique ways in which to cope.

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Hygge (pronounced hoo-ga), is a word we do not have a direct english translation for. It is happiness, in a friendly, slower paced, and cozy sort of way. Upon any reading or discussion of the subject, it becomes quite apparent how the weather has influenced the culture. Winter here means a lot of time spent indoors, in the dark. Spending it among good friends, eating good food, and removing oneself from the pressure of day-to-day life provides some form of rejuvenation.

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While Copenhageners spend a lot of time indoors at this time of year, it is apparent that they do not let the weather stop them from cycling. Despite the cloudy, and even rainy weather, and daylight that only lasts from roughly 8:30 A.M. to 3:30 P.M., there are still plenty of people on their bicycles, using them to transport themselves, and sometimes even other people and their cargo, around town.

As a cycling enthusiast, this is actually one of the factors that drove me to want to visit Copenhagen. It is by some measures the most bike friendly city in the world, and boasts one of the highest percentages of bicycle commuters. Perhaps because of the fact that nearly every street I encountered here in Copenhagen had some form of bicycle accommodation, it is a way of life here that cannot be stopped by the combination of darkness, rain, and temperatures in the lower 40s (around 5C).

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Besides what appeared to be the expectation of year-round commuting, I noticed several other manners in which the cycling culture here differed from what I see in the United States.

First, the bikes are different. I saw mostly cruisers not necessarily designed to go high speeds.

Second, cyclists here most certainly follow the rules. Nobody ran red lights.

And, finally, I also noticed that it is common practice here to leave bikes unlocked. I guess there is less worry about theft, but the idea of not locking a bike feels foreign to me.

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There is perhaps no place more iconic here in Christmastime than Tivoli gardens, one of the world’s oldest amusement parks.

The lights here, at night, are a must see for anyone who comes to Copenhagen at Christmastime, even for those who do not care for roller coasters.

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Recent reports have linked the lack of social support to unhappiness, poor health, and other bad life outcomes. The Danish people appear to take pride in their status as one of the happiest countries in the world, and, at least in part, attribute it to this concept of hygge.

According to the Little Book of Hygge, written by Meik Wilkins, the CEO of the Happiness Research Institute (which happens to be located in Copenhagen), hygge, while practiced all year long, is strongly linked with the Christmas season. The idea of taking a break from the stress of everyday life and spending time with loved ones is the core element of Christmas no matter where it is celebrated.

Often times the season for this is cut short. For many, some combination of pressure to complete end of the year tasks at work and holiday shopping keeps stress levels high for much of December. Experiencing Copenhagen in late November, with the spirit of Christmas already in full swing, I am inspired to make this entire season, not just a couple of days at the end of December, about giving, sharing time with those closest to me, and de-stressing.