Category Archives: lifestyles

The Next Three Months

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It is hard to believe we have already reached this point. There are only three months left in this decade! Soon, it will legitimately be the “20s”. Although there is a reasonable argument to be made that there is nothing special about milestones somewhat artificially created by our calendar, there are seasons and cycles to life. This one happens to correspond with a need to reflect. At least that is how I feel about my own life as well as our culture as a whole.

My Personal Story

Saying my life has undergone some major changes over the past decade would be a rather generic statement. It’s ten years! Of course life has changed. The idea that someone is living the same life they were living at the start of 2010 indicates a level of stagnation that would make my head spin!

Some aspects of my life were quite different at the start of the decade. I was living in Chicago working at my first “real job”. At the surface, I was living the life one would expect a 20-something in Chicago to be living.

I also, for the most part believed in the system and the institutions that we had put in place (mostly over the 20th Century). I was fortunate that the 2008 market crash had remarkably little impact on my life.

It wasn’t perfect, but I was riding high. A couple of years later, I would move to a a different part of the country. I suffered a series of disappointments, primarily related to jobs. It caused me investigate and take a more critical view of the current state of our culture.

I still love to goof off and have fun.

However, my attitude towards a lot of things have changed.

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I see our established institutions, such as work, education and social expectations as in desperate need of an update.

I started spending far more time traveling and seeking experiences, particularly in the outdoors, as well as attending the types of events that inspire people to buck the trend and seek out something more from life.

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The 2010s

I can’t help but feel like when I think of the culture of the 2010s, the first thing that will come to mind will be a bunch of people staring at their phones.

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Social media and smart phones were a major disruption to our communication and social patterns we have yet to fully process. Over the course of the decade, we continued to embrace these technologies while simultaneously worrying about the consequences. We observed some alarming trends such as increases in suicide rate, opioid overdoes and violence, and have wondered whether loneliness and depression related to social media and smart phone distraction have played a part.

Our political discourse certainly went downhill. Despite a few trends here and there I find promising, I all but completely lost interest.

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The 2010s have, in many ways, brought some level of awareness. The sad part, for some, was the revelation of truth around people formerly regarded as heroes, like Bill Cosby and Lance Armstrong. Of course, this does mean a lot more people will get treated more fairly in life.

Also, in parallel with my own personal journey, a lot more people have come to the realization that many of our institutions, from work to education and social structures, could be improved upon to create a better human experience. In arenas such as TED talks, people are discussing what that future could look like.

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The Middle of an Uneven Transition

At this moment in time it feels like both my life and our culture as a whole is in the middle of a transition, with a result yet to be determined. New enterprises are re-imagining systems such as education, healthcare and transportation. More minor adjustments like flexible hours and married people maintaining separate bank accounts are more common. In general, though, we are still trying to define this transition, what the future state will look like and how we get there.

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My life’s path is in a somewhat similar place. I’m trying to get my life in alignment with my personality, values and interests. I am only part of the way there, and have encountered resistance of my own.

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My Plan For the Next Three Months

The last 12 months of my life have been exhausting.

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With the 2020 milestone coming up, and a need to better define the direction my life needs to take, now is a good time to stop and focus on the following.

  • Slowing down
  • Processing ten years worth of events
  • Meditation and Mindfulness
  • Reconnecting with my true authentic self
  • Gratitude and atonement
  • Finding some direction
  • Personal development
  • Determining how to help bring about the changes our culture needs
  • Being there for those that matter

This unfortunately means less travel and activity. However, I am hoping it sets me up for an amazing new decade and even better adventures to come!

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What I learned in 2018

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As I outlined in my previous post, 2018 ended up being a pretty significant year for me, I started a new job in August which ended a nearly seven year long series of career disappointments. Through this experience, as well as observing people in organizations like TED and Start-Up week, and reading books, I have learned quite a bit.

1. The first wave is Internal

This is something I first read about in 2016, when I read The Happiness Project by Gretchen Rubin. We often get this wrong. People who are stuck are often waiting on someone else, or some kind of external event to bring their lives in a new direction. I feel like I was there for quite some time. Change must come first from within.

After changing my attitude, actions and expectations, I then needed to reflect those changes out to the world. This concept is best described in Belong, by Rhada Agrawal. When we show our true selves to the world, we eventually find ourselves in the right places and surrounded by the right people.

2. Maturity = Confidence + Resilience + Delayed Gratification

People are often told they need to “grow up”. For a long time, it was a pet peeve of mine. It felt as if anyone who had told me this was expecting me to give up on dreams, give up on what makes me unique, and accept limitations and the ability for others to determine my path.

As a result, for many years, I resisted the very concept of adulthood. I would rather stay in my fresh out of college partying days longer than become a generic middle-aged guy. However, I would later get exposure to mature adults who were living lives that I admire quite a bit.

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In addition to the authors mentioned above, I got exposed to authors and TED speakers such as Simon Sinek, Chris Gillebeau, and Jen Sincero, as well as many others in the local community who are doing great, interesting, and unique things with their lives.

I also saw the result of continued immaturity, primarily the political hysteria of our time.

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This was not what I wanted. I realized that I do want maturity, just defined differently, by what I would say is its true definition. The factors that distinguish the two groups of people I observed are not the mundane everyday things that most associate with “growing up”. They are confidence, resilience, and some form of long-term thinking.

3. There’s a time to be chill and a time to be ill

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Jordan Peterson’s 12 Rules for Life is perhaps one of the most challenging books I have ever read. It forced me to confront the fact that status and power struggles do exist in humanity. This is something that, for a long time, I had hoped to just ignore. Unfortunately, a lot of people do care about status, and there are people who want nothing more than to have power over others.

This is where we all need to assert ourselves when necessary. In my previous entry, I outline a bit about who I am and what I care about. There are a lot of people that want to define, or redefine that for me. We all face that same struggle. Nobody else should get to chose things like that for us, and when they try to, we need to calmly assert ourselves.

4. Not all escapism is a waste of time

This is something I feel truly bad about. For a long time, I was quite judgmental towards activities I deemed to have no value. This was primarily certain television shows, but sometimes even certain kinds of conversations and activities. As Pitbull put it years back “Everybody’s Going Through Something”. While it is irresponsible to completely avoid our problems, people do need a break from them from time to time. It was unfair of me to judge people based on how this break manifests. There is a big difference between becoming a drug addict and watching something like Say Yes to the Dress for half an hour.

5. Don’t avoid uncomfortable conversations

When uncomfortable conversations are avoided, the problems that prompted them only become worse. Towards the end of 2018, I had to have a few conversations that I found uncomfortable. They certainly did not make anything worse!

6. Sometimes our adversaries are people we need

I am someone that likes to push boundaries, try new things, and pursue ideas. There are people that are more cautious, preferring to stick to routine and only embracing change when it is absolutely necessary or when the benefits are clear. It is easy for me to view these people as my adversaries and visa-versa.

However, without people to vet ideas before a lot of resources are poured into them, a lot of time and money could be wasted, with little to show for it. Without people on my end of the spectrum, to pursue new ideas and push people, stagnation is inevitable. We need each other.

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Life is full of balances just like this one; idealism vs. realism, optimism vs. pessimism, big picture vs. details, etc. With respect to all of those balances, those that prefer one end of the spectrum need those on the other end to maintain that balance.

7. Laying around is not always the best way to rest

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It is certainly the most obvious way to rest. However, it is often not what we need when we feel we need rest. When exhausted from stress, what we need is to get away from whatever is causing that stress. This is often not achieved by laying around at home, which can mean continued exposure to news and other sources of stress through television and social media. The best form of rest can often mean something like camping in the wilderness, going or a bike ride, or the right social event with the right group of people.

WE Fest and the Culture of Northern Minnesota

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What is American Culture? This is a much tougher question to answer than most people would want to admit. Sure, there are those things about America that foreigners notice right away. For instance, the portion sizes.

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But, large portions of food, large amounts of soda, big cars, loudness and exhibitionism are not the only things that define American Culture. In fact, they do not even unite the entire nation, as there are places in the United States where these are not the customs.

American Culture cannot be described in one sentence, one paragraph, or even one page because of how far from homogenous it is. Traveling within the country, one would find many different sub-cultures. It is even possible to argue that every state, every city, and sometimes every neighborhood, has its own unique traditions and customs.

Of course, to claim there are thousands of sub-cultures in the country would be, in a way, getting too hung up on minor details. However, there is definitely grounds on which to claim there are several dozen cultures with significant distinctions from one another.

The culture of Minnesota can generally be thought of as in the same category as Wisconsin and Michigan. The entire region has an abundance of lakes. Minnesota is “The Land of 10,000 Lakes”. This culture seems to revolve around going to the lake, being on a boat, fishing, and drinking beer. People from the metropolitan areas often own second homes or cabins along a lake and travel there on the weekends. This seven week old infant living in Saint Paul is already preparing for his third trip “up to the lake”.

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Northern Minnesota specifically is fairly sparsely populated, putting it one one side of the most obvious cultural divide in the U.S.; urban vs. rural. Generally speaking, on either side of this divide between large metropolitan areas and places more sparsely populated. The expectations are different, the attitudes are different, and, the music is different. There is perhaps no better way to get immersed in the culture of rural America than to go to a country music festival.

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WE Fest is a major country music festival in Detroit Lakes, MN. The attendance, in 2018, was said to have topped 65,000. Here, the different customs and attitudes were on full display.

The U.S.A flag was everywhere! So were messages, from performers and attendees alike (often on their shirts) showing support for the American way of like, the military, and other mainstays of American culture.

This is not to say people in the cities do not love their country. But, there does seem to be significantly less exhibitionism about it. There is also, in some sub-cultures, particularly the ones centered around major academic institutions, a greater willingness to criticize actions taken by the United States of America. In some cases, this comes across as downright cynicism.

To be honest, there is something about the flag waving, proud, traditional rural culture that feels warmer …  happier. It feels far better to believe in something and take pride in it than to succumb to cynicism and long for something else. Cynicism can feel quite cold at times, and self-loathing creates sadness.

Yet, the more traditional culture can also feel unnecessarily restrictive.

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Seriously, let the dogs and cats have fun too!

While exhibitionism can be annoying to some people, taking excessive pride in one’s country truly only becomes harmful when it leads to one of two outcomes.

First is the hostile treatment of outsiders. In the case of National pride, this would be treating non-Americans as lesser human beings. This is not to say that most, or even one-in-ten flag waving rural Americans have ever advocated treating outsiders poorly. It is to say that, excessive pride in a group of people, whether it be a nationality, a gang, or even something like a personality type, can lead to some form of non-beneficial disconnect from those with different traits.

Second, is when pride leads to an attitude where no criticism, even if constructive, is tolerated. Not all decisions are good decisions.

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Loving another human being can sometimes mean needing to tell that person when they are choosing the wrong course of action. Loving oneself means seeking ways in which to improve. The same can be said for a nation. Like an individual, a nation needs to try to avoid poor decisions and seek ways in which to improve. Pride can lead to avoiding all criticism and seeing no need to take suggestions or improve, which is detrimental.

Maybe this nation, like every nation, needs people to remind them that the nation is great, with a great culture and heritage. But, also needs people to point out some shortcomings, help it avoid repeating past mistakes, and point out areas where improvements can be made. These are the traits of a balanced individual, and hopefully, going forward, can be the traits of a balanced nation.

The Courage to be Radical

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A modest sized cabin in the woods, surrounded by nature- trees, and wildlife. These cabins, often surrounded by a lake, rolling hills, or some other form of natural beauty, represent a lifestyle, a fantasy. Many people dream of this kind of life, but few act on it. Most of the time, like the Staunton Family, who owned this ranch before they willed it to the State of Colorado, these places are used as second homes, for summer and weekends.

Last weekend, the sequel to MAMMA MIA, presented the story of a person who actually acted upon a kind of fantasy life.

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Together, this movie and its predecessor present the story of a young woman who, on a whim, decides to travel to a remote island in Greece. She decides to stay there rather do what is expected of her, meaning returning to the city, to what one would assume to mean a more “normal” life. The plot of these films indicates that making a radical decision like this has the potential to be quite fantastic, fulfilling, and impactful. But, it requires both courage, as well as some form of hard work and sacrifice. The main character’s life is not presented as easy.

Nor are the lives of the people in real life who make similar radical choices. Those that actually move to a small cabin in the mountains, a tropical island or a bustling beach, as well as those who start their own businesses, pursue careers in acting, or do whatever their version of being radical is, all toil away for some period of time.

There tends to be a similar general story. First, they have to have the courage to actually pursue their preferred path. This means ignoring the fear inside, as well as advice, and even pressure from others. This advice could even come from people who are genuinely caring and well-meaning, which makes it harder to ignore.

They also had to endure, at least a period of time, where life is harder than it would have been at that standard 40-hour a week job, receiving a steady paycheck. Businesses take time to become successful, artists take time to get noticed, and many ideas are rejected dozens to hundreds of times before they are finally embraced.

This blog should have actually been titled The Courage and Determination to be Radical

Those with the courage (and determination) get to be surrounded, every day, by what inspires them.

The landscape that inspired a successful family of doctors to build a summer home 50 miles outside of Denver can now be visited by the general public, as part of Staunton State Park.

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Hiking around the park is relatively easy. Most of the trails are not too steep. They are, however, fairly long. They are also astonishingly well marked.

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Not only does every trail have a two letter identifier, but each trail has regular markers, including one marking the halfway point on each trail.

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Hiking from one end of the park to the other is a good amount of anticipation. From the trailhead, rock features, some of which are actually climbed on, appear in the distance, periodically peaking out from behind the trees. This can actually go on for miles, so hiking at Staunton State Park teaches hikers to learn to enjoy the journey.

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In addition to the Staunton Ranch, which resembles the cabin in the woods so many dream of, Elk Falls Pond is one of the top destinations at Staunton State Park. The journey there is about 4.2 miles.

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Monday’s hike turned out to be a chance encounter with a thunderstorm, one that required taking refuge in a relatively safe and relatively dry spot for about 25 minutes.

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Hiking in the rain actually turned out to be refreshing. This summer in Colorado has been HOT. Of the first 22 days of July, Denver’s official high temperature has reached or exceeded 95°F (35°C) 13 times. Much of the state has been in a drought all summer, and, with the exception of the Northeast, there are fire restrictions in place through much of the State.

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So, the rain turned out to be a welcome change of pace.

Hiking through the storm, in a small way, felt radical, as it is generally not advised to pursue outdoor activities on days, particularly afternoons, with thunderstorm chances. Storms find everyone in life, regardless of how courageous, resilient, and true a person is being. As the movie indicates, those that have chose to courageously live a radical life may encounter a few more storms. These storm will eventually dissipate. The clouds will gradually disperse, and the sun will emerge, revealing, once again, something beautiful and inspiring, whether that mean a spectacular landscape or a spectacular human being!

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Off-Seasons and Wanderlust

We dream of adventures in far away places. The majesty of watching the sun set over an endless ocean from a tucked away campground.

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Of endless forests, whose trees stretch endlessly up towards the heavens…

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Of the quiet lake tucked away in the mountains…

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The wide open rugged terrain of Earth’s most pristine mountain ranges…

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Adventures on both land and water…

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And, in my case, the continuous smell of fresh air from the comfort of a bicycle seat!

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Sometimes, however, life, as in some combination of events both major and minor, forces our attention elsewhere. By elsewhere, I mean to other aspects of our lives.

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Springtime can actually be that time of year for a lot of people. The most common activities people take part in tend to either be winter activities, such as skiing, or summer activities that require consistent relatively pleasant weather. Springtime can be pleasant, but can also produce weather that is quite volatile.

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Our most precious resources can be crudely generalized as time and money. It has often been said that a person’s values and priorities can be revealed not through their words, but their actions, in the form of how they chose to spend their time and money. Travel, at lest the kind of travel featured in blogs, magazines, and on TV shows, tends to be quite exhaustive of both time and money.

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While there are people who value travel and people who don’t, even amongst people who value travel, there are times when these resources simply have to go elsewhere. I am in the midst of one of those time periods, where the large sums of money, and the large blocks of time just need to be used in other capacities.

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Fortunately, not all experiences require large sums of money and large amounts of time. While not everybody is lucky enough to live within a 45 minute bike ride of a place that can feel majestic on a warm spring day.

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There is something picturesque about everyone’s home town.

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Wherever you live, there is something to be admired, there is an experience to savor and a scene to soak in, at the right time, from the right vantage point, so long as we all stay mindful.

My “offseason” consisted of activities that are less exhaustive of both time and money.

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Some were bike rides to nearby places that had become so familiar, their beauty had become almost lost. Two years ago I had said that no matter how many times I ride the route 36 bike trail between Denver and Boulder, I would always stop at the Davidson Mesa overlook, even if I am not in need of rest. I broke that policy last week, which would later serve to me as a reminder that the familiar does not cease to be wonderful!

Others were trips to state parks within 60 miles, an hour’s drive or a three hour bike ride, of Denver.

On a day with unpleasant weather, I checked out the Dead Sea Scroll exhibit at the Museum of Nature and Science, technically walking distance from my home.

Nicer days brought me to places like the Cheyenne Botanical Gardens…

Or even just to my own back yard to plant a garden.

All, this, along with the other random activities I took part in around town

was certainly not enough to fend off the wanderlust, the ever present desire to get out and, see more places, witness more events, and travel somewhere new. However, an off-season, a change of pace of sorts, from time to time, might not necessarily be a bad thing.

According to Tony Robbins, there are six basic human needs.

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Travel is a great way to meet some of these needs, particularly variety, growth, and connection to nature. However, with the exception of the few people who travel for a living happily, some of us need to stick closer to home to meet the rest.

In particular, I can see how consistently being in a different place can actually be a hindrance, or an additional challenge, when it comes to making an nourishing friendships.

As well as growing professionally.

And, well, when it comes to developing a career (if travel itself is not the career that is), accomplishing something.

I can’t say I welcomed this season of my life, needing to direct my energies towards pursuits that feel less exciting and unique, and more like everyday life. However, after a couple of months, I now see why it is periodically necessary. The wanderlust isn’t gone. On the contrary, it probably gets worse every day. However, life is about balance, and when we get out of balance, bad things can occur. Just because I feel like far too many people have settled for the mundane, and less than I feel they are worth, does not mean it isn’t possible to fall out of balance in the other direction.

Five Years in Denver

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A personal narrative..

I cannot believe it has been five years since I moved to Denver, and I cannot believe that 2017 is already half over. I’d say “time flies”, but that is kind of a cliché. Time does not really “fly”, or even go by rapidly. It just appears as such when we think about time in larger chunks. In the past five years, I can think of plenty of Tuesday afternoons where it certainly did not feel as if time were “flying” by.

Okay, enough random psychological ramblings. However, I do want to point out that unlike most social media content these days, I do plan to be forthcoming with my own weaknesses and struggles. Hopefully that is refreshing.

My first five years in Colorado can be thought of as anywhere from a complete success to a total failure depending on how it is looked upon. By the traditional definition of “success”, I guess I am mostly successful. I make good money, live in a good place, and am healthy. By a more modern, and more millennial version of “success”, I’m kind of a failure. This is because I am haven’t gotten to the point where I am using my strengths to impact the world in a positive and meaningful way. I hope my writing encourages others to believe in themselves, find adventure and live better lives. However, life on an average day feels pretty empty. What I do to earn a living is quite insignificant, and has been for almost the entire five years I have been living here.

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When I first moved to Denver, I attempted to recreate what I had in Chicago, particularly the social situation, which I really enjoyed.

This proved challenging for three reasons…

  1. You cannot recreate the past. There will always be something different. Denver is a different place than Chicago, with different people, who have different priorities and expectations. It’s also a different time, and a different phase of life.
  2. Call me spoiled, but this was the first time in my life I have ever had to really try to meet new people. In Chicago, I worked with a ton of fun people around the same age as me. Before that I was in Graduate School, College, High School, etc. People were always right there.
  3. I was not at my best when I moved, due to a really disappointing work situation. Making friends is a bit harder when you’re not in a great place spiritually.

My first year or so here I probably spiraled out of control more than I realized at the time.

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I quit my job out of frustration, and became disenchanted with the working world, a feeling that mostly persists today. Maybe it was my own experiences, the move to Colorado, or even that December 21, 2012 stuff (not scientific, but who knows). I just started getting this feeling that the 9-to-5 lifestyle, the one I had lived for five years in Chicago happily, was outdated, and that there was more to life than corporate structures, office politics, and spending eight hours a day in front of a computer.

I adapted. In place of the late night parties came outdoor activities for all seasons, travel and adventure. The past five years have been more adventurous than I had ever imagined. I ski better than I ever thought I would. I took part in the long distance bike rides I had always dreamed about, and traveled to some remote places!

Day-to-day life, though, remained a challenge. Finding a new job ended up being challenging. Being “rejected” time and time again took its toll on my sense of self-worth, and confidence. I spent a lot of time inside my own head, oscillating back and forth between blaming society’s outdated structure, and blaming myself for my own misfortunes in this department.

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These misfortunes continued. The job I eventually found went relatively well at first, but took a turn for the worse when I asked to report to quite possibly the most selfish and judgmental person I had ever met. I’d be hard pressed to find a stronger de-motivator, at work, than having a boss that makes everything about himself. I got out of that situation, but still haven’t found something that gets me excited to get out of bed in the morning.

I put myself out there, and, through various means, met a lot of people, some of them really good people that I have come to really enjoy hanging out with.

 

However, due to some combination of different social styles in Colorado, being a little bit older, and how the digital age has impacted society as a whole, I never reached the status, socially, that I had in my life’s previous “chapters”. People observing my life would probably think I have done extremely well in this category. However, I do have a yearning, at times, for more social activities and more meaningful connections.

This is related to quite possibly my biggest struggle of all … “adulthood”. Where does my life go from here? This is the fear that keeps me up at night, as the average life of a full-fledged adult (as opposed to an “emerging adult” which generally refers to the late teens and 20-something lifestyle), as I observe it, to be honest, doesn’t interest me. I just feel like life, just being alive and human on planet Earth, is a blessing in many ways. With so many amazing places, and so many amazing people, I don’t want to spend my life keeping up with TV show characters, and working extra to accumulate money so I can remodel my kitchen (you know, because those cabinets look so 1980s) and spend weekends at shopping malls accumulating more material possessions.

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This is probably the best reason to be in Colorado. This state feels like it was designed for people who feel exactly the way I feel about life.

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Which is the main reason that, despite the previously mentioned struggles and knowing that there are other places with better career prospects, I really hope to make my life work here in Colorado. While I cannot describe my first five years in Colorado as a complete “success”, I am happy with a lot of what I have done, and feel good about recent personal growth. Life is a journey, with many chapters, plots and sub-plots, destinations, and, unfortunately, also some detours. Finding your true purpose, the role you were meant to play in 21st Century society, is not a trivial endeavor. It can be quite challenging, and can take many years. It feels worthwhile though, and almost necessary for a life that is truly fulfilling.

An After Work Hike to Royal Arch

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June is a month with tons of opportunities, if for no other reason than the amount of daylight many places in the Northern Hemisphere receive. The long days and late sunsets make a lot of activities possible for people who work traditional hours. It is only in and around this time of year that those working “normal working hours” (I want to make clear that I in no way advocate traditional working hours), have enough daylight for hikes, as we’ll as many other outdoor activities, on weekdays after work.

 

Royal Arch is a fairly strenuous three and a half mile (round trip) hike that originates at Chautauqua Park in Boulder, Colorado. Located at the Southwest edge of town, these trails are very popular, and Chautauqua Park can be quite busy at certain times of year. Although a high number of people reach this trailhead by bike or on foot (this is Boulder after all), parking is quite limited. One should not expect to find a parking spot in the lot by the trailhead any time conditions are ideal for hiking. This includes both weekend days, as well as on weeknights like this one.

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For a unique experience, I arrived at the trailhead at roughly 6:45 P.M. This is later than I would recommend arriving for anyone that desires to hike this trail at a moderate pace and finish before it gets dark, even at this time of year.

At this time of the evening, shortly after starting the hike, the sun had already descended behind the mountains to the west. Alpenglow could still be seen, hitting the top of the long flat diagonal rocks that are often referred to as the “Flatirons”.

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Hiking mainly after 7 P.M. also put most of the hike in the shade, as the sun was already behind the mountain peaks to the west. This made the hike more comfortable, as the temperature was in the upper 80s, a normal level for this time of year, before the hike.

Most of the trail is fairly strenuous, with a consistent climb. This changes at Sentinel Pass, which is within about a half a mile of the end of the trail.

Many hikes are said to have “false summits”; places where the trail appears to be reaching a summit, which is usually the final destination of a hike. Sentinel Pass, in a way, is both a false summit and a real summit.

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It is actually a summit! However, it is not the end of the trail. The trail continues. There is a short but steep descent right after Sentinel Pass. The descent is followed by another steep uphill section, where, after another 15 minutes or so of hiking, Royal Arch is reached.

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It ended up taking me just under an hour to reach Royal Arch. For a hike of 1.7 miles with 1600’ of net vertical, and some areas that are quite strenuous, this is a relatively quick pace.

After resting and enjoying the view for a mere 10 minutes at the top, I was still barely able to make it back down to the trailhead before darkness fell upon the area.

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This is why I would recommend for most people to either arrive earlier (which shouldn’t be an issue for most work schedules), or bring a headlamp. Even in the week following the summer solstice, with some of the latest sunsets of the year, there are limitations to what can be done after working a typical 9-to-5-ish day.

One of life’s major challenges is making the most of whatever opportunities come our way. June, and its lengthy days, represents an opportunity to simply get outside more and get more exposure to sunshine.

For a variety of reasons it appears that the modern digital, sedentary lifestyle is taking its toll on us. It feels as if every five to ten years, some new set of dietary recommendations come out. Either a new set of foods become the secret, magic ticket to a healthier life. Or, some different type of food suddenly becomes the new “boogeyman”, and is suddenly to blame for all these widespread health problems.

I am not a health expert. However, based on my observations and reasoning, it appears that many of our health problems are related to two things; many people being way too sedentary, and, primarily in the United States, some ridiculous portion sizes. There also appears to be some merit behind staying hydrated and getting enough sleep.

Our bodies were meant to move. It’s been shown that sitting for even a couple of hours at a time can actually lead to negative health impacts, including the supply of oxygen being cut off from our brains. The predominant form of employment in 2017 is still 7-10 hours per day sitting in front of a computer. This cannot possibly be good for our minds or our bodies.

There has also been countless articles published recently regarding the connection between happiness and exposure to sunshine. Not only were we not meant to spend well over half of our waking hours seated, we also were not meant to spend nearly as much time indoors.

In our current culture, it is really hard to avoid having to perform a lot of work that requires being seated in front of a computer. Heck, writing this, I am, in fact, seated in front of a computer. This does not mean we cannot seek out and take advantage of opportunities, whenever we can, to be outdoors, be in motion,  and/ or be social (separate topic), as much as we can.

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On the descent, I spent half the time talking to random people. The other half, I was lost in my own thoughts. I imagined myself in various scenarios, settings I could see myself in, places I would be, people I would talk to, etc. All the scenarios I imagined involved me encouraging others. I encouraged others to believe in themselves, to have confidence, to stand up to naysayers, and to make the most of their lives. Part of that involves taking part in activities that enrich our lives. So, I encourage everyone to take advantage of summer, particularly this first part of summer, and the opportunities it affords us by checking out places like Royal Arch for evening hikes.