Tag Archives: health

Flattening the Curve … and My Belly

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For about an hour I had totally forgotten the nightmare that is our current situation. I wasn’t thinking about all the lives at risk, everyone that is losing their jobs and livelihoods, the bars and restaurants all being closed, the businesses in jeopardy and the social isolation. It felt almost like a typical Saturday in the Colorado outdoors.

The trailhead parking lot was full and there were plenty of people sharing the snowshoeing experience.

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It was one of our famed 300 days of sunshine a year, with the March sunshine illuminating a snowy meadow with the mountains in the background.

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Snowshoeing got my heart rate up, and of course, the Huskies of the world were in their element!

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Having company for the adventure made it seem like a standard social weekend activity. There was even a seasonal phenomenon to spark my curiosity about weather and nature.

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It was the second day of Spring, and what we were witnessing was the origins of what some refer to as “mud season”. This term is used most in the mountains as well as in New England, in places where large snowpacks build up over the winter, and sometime between March and May, a prolonged awkward period of muddy melting occurs. It is awkward because it is ideal for neither wintertime activities nor standard hiking. On Saturday, we saw close to an even mix of people walking in snowshoes and people just wearing standard hiking boots. In snowshoes, we had to find a way around some of these areas near trees where muddy bare ground was beginning too appear.

Back in Denver, though, life is far from normal. Neighborhoods that are typically quite active are quiet. The roads are empty in a manner I had previously only seen in disaster films.

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It is hard not to feel guilty at this point in time: almost as if I had been asking for this. For years I had be saying that we need some sort of disruption to remove the aspects of our culture that have caused recent upticks in loneliness, drug abuse, poor health, violence and disengagement. Now we have a disruption that promises to make us all feel even more lonely. Our social lives are now even more dependent on social media, video conferencing and other forms of technology; the very technology that I had previously speculated had worsened the problems of the 2010s.

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Right now many of us are searching for meaning. What was humanity meant to learn from this? Many of my extroverted friends tell me that being forced to stay home gave them a greater appreciation for simple social interactions such as just having a drink with a friend or having people over for dinner. Some of my more introverted friends are indicating that we are being told we need to slow down a bit. I hear from a lot of sources the idea that we are “out of balance”, with respect to lifestyles and nature.

Some responses are definitely people confirming their previously held beliefs and biases. The spread of the virus is evidence that most problems transcend our national borders, making them useless. Yet, it also demonstrates the need for stronger borders and tighter immigration controls. It’s gonna make us both rediscover our appreciation for face-to-face interaction while also making us question whether we need to meet in person for half the stuff we do. It’s telling us to get out in nature more but also making us use technology more.

I am guilty of this as well. After going on two mid-afternoon bike rides last week, I told people that the lesson from this work from home period is that we need to remove the assumption that people need to be available and at their desks for 40-50 daylight hours per week. This is a belief I have held for seven years now. I’d even be willing to trade three months of being stuck inside for the removal of this assumption from our work lives going forward. Now is the time, however, to observe things with an open mind, and develop new insights.

Speculating that there could be some good that comes of all this is an understandable manner in which many are coping with this horrible turn of events. After all, many accept that the “Black Plague” made the Renaissance possible. As we all sequester ourselves, brace for the worst and have our lives severely disrupted, we should also take back some power over our lives and prepare to build a better future. For me, it will be a waste if the only lesson I get from this is another confirmation of something I realized nearly a decade ago.

Cycling Day #4: Out of Gas

A decade and a half ago, popstar Christina Agulera, recalling a situation that most of us have faced at some point in our lives, sang “My body’s saying let’s go, but my heart is saying no.”  This morning’s situation was the exact opposite!  My heart wanted to continue riding, and soak in every experience that I could out of this trip.  But, my body, soar after three straight days of 100+ miles of riding (including yesterday’s climbs through the Adirondacks), did not feel like going any farther.

Had I decided not to ride today, I would have cheated myself out of an experience, that being day 4.  I have two previous experiences bike touring.  One, in graduate school, was a three day ride across the State of Wisconsin.  The other, last summer’s ride from Bozeman, Montana to Jackson, Wyoming, was also a three-day ride.  This day would be my first day 4, and regardless of what amount of pain I felt, I had to have this experience.

The ride started northeastward out of Lake Placid, with a little bit of a climb.  This was followed by a descent, which follows the Ausible River by Whiteface Mountain Ski Resort, and several waterfalls.

A strange thing happens when the human body is this worn out, but is forced to start going anyways.  The first few miles, or first 15 minutes or so, are kind of rough.  In particular, my legs did not feel as if they had anything left in them.  After 15 minutes, the resistance abated.  It felt like my body finally, and begrudgingly, agreed to tap some kind of alternate energy source.  For my own sake, I hope this energy source is fat reserves rather than muscle tissue.

The pain did not abate.  Sometimes the worst pain one experiences when cycling long distances is not muscle strain in the quadriceps, calves, or hamstrings.  Due to the long periods of time spent in riding position, other ares, particularly the neck and shoulders, often feel the worst.  In these situations, a little bit of Advil can help.  I usually do not advocate turning to pain medication, or any other kind of medication just to avoid a tough situation.  I even lament how many of us are dependent on caffeine to get through the average Thursday.  But, at least for me, eight hours a day hunched over a bicycle counts as that extreme situation where one can partake in pain medication without it becoming a regular occurrence.

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The first stop of the day, early on, was in a town called Wilmington.  This was an important stop for me, as it kind of represents the end of the Adirondacks.  On trips like this, I tend to spend well over 90% of my time looking forward, to the next destination, to the next activity, and to the next challenge.  In Wilmington, though, I found myself gazing backwards, back at the mountain range I had just “conquered”.  I have now already accomplished something.  Despite having significantly more distance in front of me, and some more amazing places to go, I’ve already had an amazing experience, one where I biked far greater distance than I have ever had before, and seen some amazing places I’ve never been to before.

The next segment of the ride followed back roads farther northeastwards towards Plattsburgh, a town along Lake Champlain.  Forests gave way to farmland, and finally town.

It ended up being a bit harder than I had anticipated to get across Lake Champlain.  First, I hit a wall.  It was as I got into town, just over fifty miles, and only about three hours, into my ride.  I was probably still quite exhausted from the previous three days.

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Then, the last several miles to get to the ferry ended up being more challenging than expected.  To get to the ferry from town, one must follow a trail along the Cumberland Head Peninsula that starts out heading East, but turns towards the South.  In this case, that was straight into the wind, the only strong headwind I had faced.  Although the trail was flat, the combination of wind and fatigue meant I could barely maintain a speed of ten miles per hour for the very last few miles of my ride in New York State.  I had literally run out of gas.

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Perhaps my biggest disappointment of the day was that when I arrived on the other side of the lake, from the ferry, there was no sign welcoming me to Vermont.  There was only this Fish and Wildlife Department sign, which I used as a proxy.

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The other side of Lake Champlain, Vermont, is a very different place.  The attitudes of the people could not be any more different.  In Upstate New York, I was told that Texas has a better image than Long Island.  When I first got into Vermont, I stopped at a local bagel shop and grabbed a sandwich.  I overheard a conversation where one of the locals mentioned “extreme political differences” with Texas.

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I doubt that these difference with Texas corespond to any kind of affinity for the New York metropolitan area.

The family that hosted us that night in Greensboro told us that the town, and probably most of the area, was quite homogenous- politically.  They recommended that anyone who had a differing opinion “bite their tongue”.

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To me, though, Vermont felt like the reciprocal of Texas.  Current political considerations put the two places at odds with each other.  However, as soon as I got into Vermont, I saw signs and heard rhetoric that stressed individuality, and Vermont’s “Independence”, both current and historical.  This felt to me, honestly, reminiscent of Texas.

I decided to take the afternoon “off”, which meant returning to my backup plan; riding in the van that was following Clay’s route.  I came into this ride knowing that I would not be able to keep up with Clay’s pace, often well over 100 miles per day, for the entire ride.  Before booking my flights and such to join on this trip, I made sure that I would have a backup plan when this moment of utter fatigue would eventually set in.  I figured this would be the best time to rest, as the weather turned a bit questionable (that afternoon, it became windier, and it would eventually rain in the evening).

Riding in the van also allowed me to see a couple of additional sites, most notably the Ben and Jerry’s Ice Cream factory, which is not along the bike route, but not too far out of the way.

One thing I was told to expect from Northern Vermont, was to see a lot of red barns.  After all, the quintessential Vermont image is of rolling hills, possibly cheese or ice cream, and a red barn.

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During my time in Vermont, which included both the time in the van today, and the time I would spend on my bicycle the next day (before reaching New Hampshire), I would see a total of 80 barns!  During my entire time in New York State, a much longer distance from Niagara to Plattsburgh, I saw only 54.

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Clay arrived at our destination literally minutes before the sky opened up, and started to pour.  Had I continued cycling that day, not only would I have hit a large amount of rain, I likely would have slowed Clay down, causing him to unnecessarily get wet.  This was the last time I had to invoke my back-up plan, but, based on weather considerations, the opportunity to take the Ben and Jerry’s factory tour, and this dirt road, I think I made the right choice.