Tag Archives: humanity

Many Ways to Get Outside

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As autumn approaches I cannot help but be concerned. With each passing year, there is greater and greater evidence that the lives we live in our present day culture are out of balance. Obesity rates continue to increase. Anxiety, stress, and similar mental health related concerns suddenly seem to be everywhere. Perhaps most alarmingly, opioid addiction has recently skyrocketed. It is now estimated that in the United States about 100 deaths per day can be attributed to opioids. Heck, even the fact that 90% of Americans consume caffeine, a far less risky drug, everyday is certainly a sign that something is off. For what reason are so many people dependent on caffeine, a stimulant, just to conduct a typical day’s activities?

The conclusion I have come to is that most of us spend too much time in the following three states..

  • Alone
  • Indoors
  • Seated

Many people spend most of their time in all three states. A lot of service sector jobs require that workers spend nearly all of their time at a desk, in front of a computer, alone. Outside of work, Americans now spend an average of about five hours per day watching TV, and are spending more and more time on their mobile devices. It’s no wonder 70% of the US population does not meet its daily recommended intake of Vitamin D. Vitamin D has but one natural source, the sun.

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Luckily, there are many ways to get outside! When many people think of the outdoors, they think about camping trips, long excursions into the wilderness, and other things that are far far away and require large amounts of time and planning. It is easy for those living in a major city to think of the outdoors as something only available during those special times, usually only several times a year, when their schedule permits.

However, it appears as if spending time outdoors is more important than many people realize. It may even be the answer to some of our society’s currently problems. This entry from MyWildEarth, a blog from the other side of the world that encourages adventure, outlines all of the health benefits, both physical and mental, of spending time outdoors.

In one weekend, I was able to identify several ways in which to get outside that do not require large amounts of time or advanced planning. And, as this photo suggests, these activities can be social as well.

A moderate difficulty 30-50 mile bike ride is an activity that can be fit into a weekend morning, and shared with others. For many, it does not require driving at all, just hop on a bike straight from home!

Many people are able to drive a short distance to somewhere that autumn is going to show its true beauty. The leaves on the trees here in Colorado turn a bit earlier than they do in most other places. In the coming weeks, there will be great weekends for viewing spectacular fall colors in the Upper Midwest, New England, and eventually places like the Mid-Atlantic, the Smoky Mountains and parts of the Southeast.

For those whose time is extremely limited, there are ways to get outside without even leaving the city or town in which one lives. Gardening is an outdoor activity that can be done on one’s property or in a community garden. As an added health bonus, the fresh vegetables can be used to produce fantastic meals that are both healthy and conducive to social events. Also, nearly everyone should have access to a local park a short distance from home. This will more important in the coming months, as the days get shorter, the weather less consistent, and the opportunities to get that vital time outdoors become more limited.

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I write about a lot of adventures on this blog. Each entry is not just a description about the places I go and things I do, but also a personal narrative.

I had a recent discussion with some good friends about the digital era, social media, and the manner in which we conduct ourselves online. To many, it feels as if people post about their adventures primarily in order to show off and seek attention. It is my hope that the narratives on this site make it about more than just that.

It is my hope that by sharing these stories with others, more are encouraged to seek activities that improve our health; mentally, physically, and spiritually.

We need to interact with others, and do so in a manner that is meaningful. Our bodies need movement, and they need sun. We also need time away from the digital world. Many did get that time during the summer, on trips, at summer camp, etc. Now that all the kids are back at school and the days are getting shorter, it is imperative that we look for opportunities to get outside. Luckily, even without traveling too far from home, there are a lot of wonderful options for all of us.

The Quest for Freedom

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In a way, we all long for freedom.  Freedom from some form of restriction, some sort of pressure, mandate or expectation that we believe is holding us back.  The desire to break ourselves free from these restrictions, allowing ourselves to reach our true potential, or obtain a new level of self-awareness is ingrained in our culture.  Tales of striving for greater freedom can be found peppered throughout our literature, movies and music.  It is the underlying theme of the story of this nation, from overthrowing monarchy to westward expansion, ending slavery, and later the open road.  One could even view the baby boomer obsession with large suburban homes and the millennial obsession with authenticity and acceptance of individual preferences as simply the most recent chapters of a freedom themed cultural progression.

Cars have always been symbolic of freedom.  The mass production of automobiles in the early 20th Century made it possible for the average person to travel over large distances at the time of their own choosing.  Those who purchased an automobile were no longer subject to train schedules when making trips both short and long.

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“The Open Road” meant people now have the freedom to go when they want to go, where they want to go, and change their mind whenever they’d like.

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At the High Plains Raceway, this freedom is celebrated, and, well cranked up a notch.  Here, in a world where access to automobiles is now nearly universal, drivers free themselves of the few restrictions that remain.  For most, this primarily refers to the speed limit.  Here, for all practical purposes, there are no rules (in reality, there are a few for safety purposes, but they mainly revolve around how to conduct oneself in the event of an incident like a crash or a gasoline spill).  There is just how fast one can take the turns that make up the race course.

The feeling of having one of these inhibiting restrictions lifted, whether permanent or temporary, is hard to describe.  It’s joyous, almost in a jubilant manner.  It’s reassuring, anxious, and exhilarating at the same time.  I often equate it to a cyclist suddenly no longer having their brakes unnecessarily engaged while trying to pedal, or a runner no longer having 10 pound weights tied around their ankles.  Everything just suddenly feels like it is moving faster, and flowing more smoothly.

But, there is some level of risk one takes by coming to a facility like this.  Upon entry, every person, even guests who do not intend to drive a vehicle at all, must sign waivers, accepting the risks they take.  This includes understanding that there are dangers, both to life and property.  Crashes at high speeds can do damage to one’s life and limb in situations like these.  And, some of the vehicles at this raceway are valued at upwards of half a million dollars, assets that could be permanently lost when accidents render the vehicles irreparable (I am told that standard automobile insurance does not apply while on race tracks like this).

For these reasons, many will probably choose never to take part in this activity.  This is the case with many activities of this nature, from something as major as starting a new business to something as minor as stealing two sips of vodka from one’s parent’s liquor cabinet at the age of 15.  Some of us dive into the activity without thinking.  Some of us will shy away, and avoid the risk.

We all want freedom.  But, we all also want security.  Most of us also desire equality, justice, or some sense of “fairness”.  Most of our sociological conflicts come about when these desires are pitted against one another.  In this year’s presidential election, Americans have largely been denied a true discussion about what our priorities are, in this realm, and how they should be met.  But, that does not mean that determining how to free ourselves from our limitations, and how to prioritize this desire with other desires is not part of our lives every day, manifesting in the decisions we make and interactions we have.