Category Archives: Colorado

Colorado Prepares for Winter

IMG_1641 (1)

There is, perhaps, no place on earth that gets more excited about winter than Colorado. While people certainly have differing views about their favorite activities, preferred types of weather, and favorite season, there is no denying that winter means something here in Colorado that it doesn’t in many other parts of the world.

The primary reason is the ski/snowboard industry, which generates excitement among locals and tourists alike. Four of the five most visited ski resorts in America are in Colorado. Statewide, annual attendance now typically tops 7 million. The ski/snowboard industry is also important to Colorado’s economy, with an estimated economic impact close to $5 Billion annually.

It is around this time of year that conversations at social gatherings turn to forthcoming winter activities. People discussing which of Colorado’s multi-mountain ski passes (most commonly the Epic Pass or the Rocky Mountain Super Pass) they had purchased, where their abilities currently stand, what their favorite types of slopes are and what travel plans they have.

In fact, Colorado is so excited about this season, and what it means to the state, that Denver International Airport has an exhibit about snow and ice!

IMG_1639 (1).jpg

This exhibit includes exhibits about many different topics related to Colorado snow, including the Snowsports Hall of Fame in Vail, which I visited two seasons ago.

Colorado’s ski/snowboard industry is quite large. All of the options and all the resorts can be a lot to sort through.

CO_Skiing_map

Each resort is, in its own way unique, both with respect to the terrain itself, crowds, and amenities around it. For example, Breckenride is a thriving town, with everything from fancy restaurants to even night clubs. Other places suck as Monarch, nowhere near any shops, restaurants, etc., offer a much quieter experience.

Luckily, the people at Denver Party Ride produced a guide to all of Colorado’s ski resorts which is perfect for just this purpose. While I could (and have) write at length about each specific resort I’ve skied at, this guide provides a relatively short (half a page or so) description for each resort, making it relatively easy for visitors to chose an experience that is right for them.

I was a bit surprised when informed about this ski guide. I knew Denver Party Ride for providing party limo services for events downtown and concerts at Red Rocks, I had no idea that they also shuttled people to and from ski resorts. As someone who has combined the experience of skiing and partying before, I may have to try this experience out!

IMG_8681.jpg

Every year, sometimes as early as late September, I start receiving calls and texts asking about what to expect, with regards to snowfall, for the upcoming winter season.

img_8403

It is here, as a weather enthusiast, I wish I had better guidance for those anticipating the coming ski season, or a ski trip to Colorado. When anticipating winter, people are most likely to hear about El Nino vs. La Nina. This year, the mainstream news has reported that a La Nina winter is likely.

Unfortunately, the forecast itself does not provide too much insight into what to expect this coming winter for two reasons.

1. La Nina’s impact on Colorado is somewhat inconclusive

According to this diagram from the Climate Prediction Center, Colorado trends to be sandwiched between an area to the north, which receives more precipitation during La Nina years and an area to the south which receives more precipitation during an El Nino.

El_nino_north_american_weather

Some local sources argue that, due to local topography, El Nino years favor snowfall in Denver and along the front range, while La Nina years favor snowfall up in the mountains, where most of the ski resorts are. However, official observations do not necessarily provide enough detail to reach that conclusion.

2. The La Nina is forecasted to be weak

Strong El Nino or La Nina events can be powerful predictors of winter weather. Weaker events are not as strong of predictors.

It is fun to speculate about the upcoming winter. However, after five yeas of living in Colorado, and several more of visiting annually to ski, I can’t help but think it is going to be good no matter what kind of winter we have. One of the main reasons it is safe to plan a trip to one of Colorado’s world class ski resorts is that, regardless of how each winter turns out, there is a period of time from roughly mid-January through mid-March where great snowpack and great conditions are all but guaranteed.

No matter what resort you visit, what pass you get, whether you ski or snowboard, get lost in the trees or stick to wide open groomed trails, get out there and enjoy the season. These resorts offer excellent opportunities to spend some time outside doing something that is both adventurous and gets the body moving. This is a reason to actually get excited about winter, a season many in other parts of the world dread.

The History of the Rocky Mountains

IMG_1691 (1)Many travelers are motivated to visit a variety of destinations by intellectual curiosity; Curiosity about culture, people and history. Curiosity about nature, science, and how our planet works. Unique natural features, such as Arches National Park and the Badlands, always make me wonder. How did this these distinct features come to be? Why can this be seen on this little section of our planet and seemingly not everywhere else? Is there anything similar, anywhere else?

This leads us back to history; history that pre-dates human beings. The geological processes that produced the colors, shapes and terrain we admire often occur over multiple millions of years. Some even pre-date any of our mammalian ancestors. Over the course of any one person’s lifespan, it is highly unlikely that any changes in our natural world resulting from geological processes will be noticeable. Nonetheless, geological processes can manifest themselves in some rather explosive ways, including earthquakes, volcanoes and sinkholes.

All this is true of unique natural features like Old Faithful Geyser in Yellowstone National Park, as well as the ring of volcanoes in places like Iceland and Hawaii. This is also true of the larger natural feature that in many ways defines life in Western North America; The Rocky Mountains.

As it turns out, the Rocky Mountains, as far as mountain ranges go, are quite unique.

IMG_1684 (1)

This past weekend, Drs. Robert Anderson and Lon Abbott of the University of Colorado-Boulder, lead a group of people up Sugarloaf Mountain to examine the geological history of the Rocky Mountains. This event was put on by the TEDxMileHigh organization as one of their adventures.

Sugarloaf Mountain is a relatively easy hike 15 minutes West of Boulder, along the Boulder Canyon. The distance from the trailhead to the top of the mountain is only about 1.4 miles, and the vertical gain is less than 600 feet. However, it is said to have one of the best views of Boulder Canyon in the area.

IMG_1682 (1)

This particular hike was chosen to as a backdrop for presenting Colorado’s geological history based on the specific terrain features that appear along the trail. For example, 1.7 Billion Years ago, Colorado was a shallow Ocean with tall mountains sticking up out of the ground, much the way present-day New Zealand is. Some of the mountains in the distance resemble the mountains that one would see had they been floating (or canoeing) across this area at the time.

300 Million years ago, it was a tropical seashore. The Rocky Mountains themselves formed from a period of time roughly 70 Million years ago to about 40 Million years ago. More recently (over the past 8 million years), the Great Plains, which the trail periodically overlooks, began to subside, creating the sharp contrast between the flat terrain east of the mountains and the high peaks of the Central Rockies that we see in our present day world.

IMG_1689 (1).jpg

At this exact elevation threshold, roughly 8500 feet, the type of rock observed changes, also a result of some of the long-term processes that created the Rocky Mountains.

The same combination of processes and events created some of the most celebrated unique rock formations of the region, including Red Rocks and Garden of the Gods. Thanks to the University of Colorado Department of Geology, this short hike became a trip through time.

IMG_1692 (1)

The view at the top didn’t disappoint. It was interesting to see the high peaks of the Rocky Mountains on an October day with some sun, but also plentiful cloudiness. It felt quite different from many of my hiking days Colorado, where there is often near total sunshine. I had previously forgotten about how much I enjoy seeing mountainous terrain like this, with sections of it lit by the sun, and other sections shadowed by the clouds, creating unique color contrasts that gradually shift over time.

The geological history of the Rocky Mountains is somewhat unique, and has yet to be fully explained. Geographically speaking, looking at a present day map of the world, the Rocky Mountains are fairly unique due to how far away from any major fault line they are.

IMG_1678 (1)

Many mountain ranges like the Andes and the Himalayans are right on a fault line and associated with geological activity; earthquakes and volcanoes. Colorado is not a hotbed for either, making for a somewhat unique mountain experience.

Geologists are still trying to explain why the mountains formed here the way they did. The Rockies continue to puzzle the scientific community. Why the mountains are as tall as they are when other properties of the Earth’s crust would indicate otherwise? Why did the Great Plains subside and become “disconnected” from the Front Range? Nevertheless, since geological processes are so slow, the mountains, as we see them today, are unlikely to change too much within any of our lifetimes.

Regardless of whether we are intellectually curious about why they are the way they are, or simply want to ski, hike, raft and climb, there are there and will continue to be there for us. They are confusing but consistent, much like life itself.

Hell’s Hole: A Lesser Known Hike for a Busy Weekend

IMG_1116 (1).jpg

It would be hard to find a day, or an event, that brings about more mixed emotions for me than Labor Day….

I love the fact that Americans get a holiday, the first Monday of every September. I hate the fact that so many Americans get so little time away from the office and their other daily responsibilities that Labor Day weekend represents a rare opportunity for travel, leisure, etc. As a result, roads, recreations areas, National Parks, and tourist attractions are very busy the entire weekend!

The history of the holiday is complex and contested. It started as a celebration of the Labor Movement, whose original purpose was to stand up for fair treatment of workers in the wake of industrialization. Leaving out some more controversial opinions, let’s just say I appreciate the fact that there is a Labor Movement and a lot of what it has done, but I do not always appreciate every manner in which it manifests.

Over the years, the workforce changed, and the holiday kind of morphed. Today, the holiday is less about parades celebrating the American worker, and more about recreation, parties, events, travel, and outdoor adventure. It also serves as the unofficial end of Summer. Yet another mixed emotion. I love seeing people get out and enjoy the world. But, I am bummed that Summer is ending.

The crowds also necessitate some outside the box thinking. The National Parks will be crowded. So will many highways, and other high-profile destinations. With the weather typically being pleasant, the three-day weekend ends up being a good opportunity to visit some lower-profile destinations, particularly for those of us that are fortunate enough to get more than three opportunities (Memorial Day, Independence Day and Labor Day) for summer adventure and exploration.

IMG_1089 (1).jpg

Mount Evans itself is a fairly high profile destination. Just over an hour’s drive from central Denver, it can be reached by driving up the highest paved road in North America. People also commonly hike or even cycle to the top of the 14,264 foot peak.

The Mount Evans Wilderness is a 116 square mile are surrounding the mountain, with rugged terrain, many other peaks, and numerous other trails to hike and backpack.

IMG_1114 (1).jpg

Hell’s Hole (I have no idea why they call it that) is a trail that stretches a little over 4 miles (estimate vary depending on source, a common issue for hikes in Colorado) just to the West of Mount Evans.

Starting at an elevation just over 9500 feet, the trail climbs a total of roughly 2000 feet, making it moderate in difficulty- overall. However, that difficulty is not spread evenly throughout the hike. Most of the climb occurs in the first two miles, as the trail ascends, first through a forest of mainly Aspen trees, then into a dense forest of Pines. Near the top, the trees begin to thin, and Mount Evans, the giant 14,000 foot peak periodically appears through the trees.

IMG_1107 (1).jpg

At a moderate pace, one should reach the end of the trail in roughly two hours, with the second half of the trek begin more gentle in slope. The gentler slop still manages to top out close to the “tree line”.

IMG_1111 (1).jpg

Although the final mile and a half of trail offers periodic glimpses at the mountains in all directions, it is only the last quarter of a mile of the trail that is truly wide open. To get the full experience, I would seriously recommend hiking the entire length of the trail, which totals roughly nine miles round trip.

For some reason, it took until the second half of the hike, the descent back to the trailhead to notice any signs that summer was indeed coming to an end. An unseasonably hot day, reminiscent of mid-July, temperatures in parts of the Denver metro area hit 100F, and even weather stations near 10,000 feet in elevation peaked out above 80F. The entirety of the hike felt no different than mid-summer.

IMG_1122

Yet, hints of fall appeared, and were suddenly noticeable when the ascent was complete. Shades of yellow began to appear in the shrubs that often dominate the landscape just above the treeline.

IMG_1125 (1)

Further down, gold colors even began to periodically appear in the Aspens closer to the trailhead.

IMG_1123 (1).jpg

People often think of Labor Day as summer’s farewell, summer making one last appearance before ending. Of course, the weather does not always line up that way, and it is quite possible that many more hot days are still yet to come.

Emotionally, and sociologically, a lot more can be controlled. Most children have already returned to school. Those still on summer break will be back in the classroom shortly. Anyone on summer schedules or summer dress codes will return to normal within a week. For those in the most traditional types of corporate structures, the next holiday may not be coming until Thanksgiving (late November).

On the descent, we spent some time discussing topics related to work, finding purpose in life, and other topics that were less about travel and adventure and more about life at “home”. It was almost as if the weather, the physical appearance of everything around me, as well as the general mood, was lining up to serve the purpose Labor Day serves in the 21st Century; a farewell to summer before a new season takes hold.

For many, this new season represents a return to some form of structure, but could also represent new opportunities to learn, achieve, and reach the next level. In life, we all need breaks, time to do that in which we enjoy. We also need time to work, and get things done and serve other human beings. While our current society may not have found the right balance, that does not mean we need to shun work altogether, and not embrace the season that is to come.

Get Lost in the Rockies

IMG_0386 (1)

“Dispersed Camping” is a concept that is often foreign to those living in large metropolitan areas. It is camping without a campground. There are no numbered spots. There are no amenities such as outlets, washrooms, and an office that sells water and wood. It’s just people plopping their tents down wherever they can. It is the purest, and most rugged form of camping.

Colorado has an almost limitless supply of places where people can literally just find a spot and set up camp.

National-Forests-Map-CO

Spots for dispersed camping are usually found in National Forests, which cover nearly half the state. Specific details about which spots allow dispersed camping can be hard to find online, as each section of the National Forest system maps out their area differently. However, every section of National Forest has a significant amount of area where one can just set up camp. Many of these spots even have fire pits already set up by previous campers!

IMG_0357 (1)

During periods of heightened fire danger, it is common to for counties to issue fire bans or fire restrictions to limit the risk of wildfires. With fire being a major component of the camping experience, the status of these fire restrictions should be considered when planning any summertime mountain adventure that involves camping.

CO_FireBans_20170714

Colorado map of county fire restrictions as of July 14, 2017

There is, perhaps, no better place to start a Rocky Mountain adventure than Leadville, Colorado, which sits at an elevation of just over 10,000 feet in the central part of Lake County, a county where there happened to not be a fire ban in mid-July 2017.

colorado_topo_Leadville

Spawned from the mid-19th Century Gold rush, and rich with old west history, the town, in the heart of the Rocky Mountains, is tucked away between mountains that rise several thousand feet higher in every direction.

This includes the Sawatch Range to the immidiate West and South, where Colorado’s two tallest peaks; Mount Elbert and Mount Massive, sit.

IMG_0364 (1)

Only five miles to the west of town is Turquoise Lake.

IMG_0361 (1)

Expansive, beautiful, and protected by steep hills and dense forests, the lake stretches west, into the Mount Massive Wilderness, where densely packed trees and rugged terrain create a feeling of seclusion and wonder.

IMG_0398 (1).jpg

Wandering through the wilderness, trees partially conceal the tall mountain peaks. Like a well made movie preview, they reveal some, but not all, of what lays ahead for anyone wandering through the woods, whether on trail or off.

IMG_0400 (1)

Around every curve, the wilderness reveals what had been hidden between the trees.

IMG_0397 (1)

Streams reveal the source of the water that drains into Turqouise Lake below.

IMG_0401 (1)

Flowers of all colors pop out, tickling multiple senses, making the experience more vivid, more full.

IMG_0391 (1)

After roughly 90 minutes of hiking on the Highline Trail, which starts only a few miles west of Turquoise Lake, the trail climbs above the forest.

IMG_0405 (1)

Just below 12,00 feet, the trees disappear. Mountain ranges, are once again seen in every direction. The ground is surprisingly green grass, making the scene reminiscent of The Sound of Music.

At these elevations, with an atmosphere roughly 30% less thick than it is at sea level, the sun commands somewhat of a decieving presence, particularly in the months of June and July.

IMG_0411 (1)

Less deterred by the atmosphere, direct sunlight at these elevations can create an almost tropical feeling of warmth at temperatures that barely top out above 60F (16C), temperatures where some at sea level, under cloudy skies, would still be wearing jackets.

IMG_0352 (1)

Wandering through the dense pine forests that make up the Mount Massive wilderness, especially as daytime gradually faded into evening, it is easy to imagine being truly lost in the Rocky Mountains.

IMG_0350 (1)

Away from day-to-day life, hustle, drama and the like, I could not help but worry about the future. As soon as I got to the west side of Turquoise Lake (away from town) all cell signals disappeared. How long will this be the case? Are they working on connecting the whole world with Wi-Fi? If so, where will people go, to escape? To not be tempted to check their work email? Or see what was posted on social media?

The way I see it, people give up the conveniences of modern life to go on trips like this one for three reasons:

  1. Despite the fact that there is more physical labor (setting up tents, cooking, etc.), it is less stressful. There are a ton of modern life concerns that disappear in the woods (social status, money, etc.).
  2. It feels much less structured. Sure, there are patterns, but there is no calendar with a list of meetings, tasks, things to do. There are no set eating hours and itineraries.
  3. It feels more human. This is quite possibly the most significant one of all. Work and the digital age has a somewhat robotic of feel to it. We are expected to perform. We are often asked to follow sets of procedures. Emotions are not supposed to be shown. There are even places where people are expected to refrain from laughing and too much “socializing”.

If we ever get to the point where there is no place on Earth without data, WiFi, or some kind of connection to our normal stresses and responsibilities, I sure hope we have found another way in which to periodically disconnect. Or, at the very least, that most people’s attitudes about things such as mental health days, and expectations regarding work availability and how we set our priorities in life, will have changed.

 

 

Five Years in Denver

IMG_0195 (1)

A personal narrative..

I cannot believe it has been five years since I moved to Denver, and I cannot believe that 2017 is already half over. I’d say “time flies”, but that is kind of a cliché. Time does not really “fly”, or even go by rapidly. It just appears as such when we think about time in larger chunks. In the past five years, I can think of plenty of Tuesday afternoons where it certainly did not feel as if time were “flying” by.

Okay, enough random psychological ramblings. However, I do want to point out that unlike most social media content these days, I do plan to be forthcoming with my own weaknesses and struggles. Hopefully that is refreshing.

My first five years in Colorado can be thought of as anywhere from a complete success to a total failure depending on how it is looked upon. By the traditional definition of “success”, I guess I am mostly successful. I make good money, live in a good place, and am healthy. By a more modern, and more millennial version of “success”, I’m kind of a failure. This is because I am haven’t gotten to the point where I am using my strengths to impact the world in a positive and meaningful way. I hope my writing encourages others to believe in themselves, find adventure and live better lives. However, life on an average day feels pretty empty. What I do to earn a living is quite insignificant, and has been for almost the entire five years I have been living here.

IMG_6809

When I first moved to Denver, I attempted to recreate what I had in Chicago, particularly the social situation, which I really enjoyed.

This proved challenging for three reasons…

  1. You cannot recreate the past. There will always be something different. Denver is a different place than Chicago, with different people, who have different priorities and expectations. It’s also a different time, and a different phase of life.
  2. Call me spoiled, but this was the first time in my life I have ever had to really try to meet new people. In Chicago, I worked with a ton of fun people around the same age as me. Before that I was in Graduate School, College, High School, etc. People were always right there.
  3. I was not at my best when I moved, due to a really disappointing work situation. Making friends is a bit harder when you’re not in a great place spiritually.

My first year or so here I probably spiraled out of control more than I realized at the time.

IMG_0237.jpg

I quit my job out of frustration, and became disenchanted with the working world, a feeling that mostly persists today. Maybe it was my own experiences, the move to Colorado, or even that December 21, 2012 stuff (not scientific, but who knows). I just started getting this feeling that the 9-to-5 lifestyle, the one I had lived for five years in Chicago happily, was outdated, and that there was more to life than corporate structures, office politics, and spending eight hours a day in front of a computer.

I adapted. In place of the late night parties came outdoor activities for all seasons, travel and adventure. The past five years have been more adventurous than I had ever imagined. I ski better than I ever thought I would. I took part in the long distance bike rides I had always dreamed about, and traveled to some remote places!

Day-to-day life, though, remained a challenge. Finding a new job ended up being challenging. Being “rejected” time and time again took its toll on my sense of self-worth, and confidence. I spent a lot of time inside my own head, oscillating back and forth between blaming society’s outdated structure, and blaming myself for my own misfortunes in this department.

IMG_1814.jpg

These misfortunes continued. The job I eventually found went relatively well at first, but took a turn for the worse when I asked to report to quite possibly the most selfish and judgmental person I had ever met. I’d be hard pressed to find a stronger de-motivator, at work, than having a boss that makes everything about himself. I got out of that situation, but still haven’t found something that gets me excited to get out of bed in the morning.

I put myself out there, and, through various means, met a lot of people, some of them really good people that I have come to really enjoy hanging out with.

 

However, due to some combination of different social styles in Colorado, being a little bit older, and how the digital age has impacted society as a whole, I never reached the status, socially, that I had in my life’s previous “chapters”. People observing my life would probably think I have done extremely well in this category. However, I do have a yearning, at times, for more social activities and more meaningful connections.

This is related to quite possibly my biggest struggle of all … “adulthood”. Where does my life go from here? This is the fear that keeps me up at night, as the average life of a full-fledged adult (as opposed to an “emerging adult” which generally refers to the late teens and 20-something lifestyle), as I observe it, to be honest, doesn’t interest me. I just feel like life, just being alive and human on planet Earth, is a blessing in many ways. With so many amazing places, and so many amazing people, I don’t want to spend my life keeping up with TV show characters, and working extra to accumulate money so I can remodel my kitchen (you know, because those cabinets look so 1980s) and spend weekends at shopping malls accumulating more material possessions.

img_7607

This is probably the best reason to be in Colorado. This state feels like it was designed for people who feel exactly the way I feel about life.

IMG_8540.jpg

Which is the main reason that, despite the previously mentioned struggles and knowing that there are other places with better career prospects, I really hope to make my life work here in Colorado. While I cannot describe my first five years in Colorado as a complete “success”, I am happy with a lot of what I have done, and feel good about recent personal growth. Life is a journey, with many chapters, plots and sub-plots, destinations, and, unfortunately, also some detours. Finding your true purpose, the role you were meant to play in 21st Century society, is not a trivial endeavor. It can be quite challenging, and can take many years. It feels worthwhile though, and almost necessary for a life that is truly fulfilling.

An After Work Hike to Royal Arch

IMG_0176 (1).jpg

June is a month with tons of opportunities, if for no other reason than the amount of daylight many places in the Northern Hemisphere receive. The long days and late sunsets make a lot of activities possible for people who work traditional hours. It is only in and around this time of year that those working “normal working hours” (I want to make clear that I in no way advocate traditional working hours), have enough daylight for hikes, as we’ll as many other outdoor activities, on weekdays after work.

 

Royal Arch is a fairly strenuous three and a half mile (round trip) hike that originates at Chautauqua Park in Boulder, Colorado. Located at the Southwest edge of town, these trails are very popular, and Chautauqua Park can be quite busy at certain times of year. Although a high number of people reach this trailhead by bike or on foot (this is Boulder after all), parking is quite limited. One should not expect to find a parking spot in the lot by the trailhead any time conditions are ideal for hiking. This includes both weekend days, as well as on weeknights like this one.

IMG_0134 (1)

For a unique experience, I arrived at the trailhead at roughly 6:45 P.M. This is later than I would recommend arriving for anyone that desires to hike this trail at a moderate pace and finish before it gets dark, even at this time of year.

At this time of the evening, shortly after starting the hike, the sun had already descended behind the mountains to the west. Alpenglow could still be seen, hitting the top of the long flat diagonal rocks that are often referred to as the “Flatirons”.

IMG_0138 (1)

Hiking mainly after 7 P.M. also put most of the hike in the shade, as the sun was already behind the mountain peaks to the west. This made the hike more comfortable, as the temperature was in the upper 80s, a normal level for this time of year, before the hike.

Most of the trail is fairly strenuous, with a consistent climb. This changes at Sentinel Pass, which is within about a half a mile of the end of the trail.

Many hikes are said to have “false summits”; places where the trail appears to be reaching a summit, which is usually the final destination of a hike. Sentinel Pass, in a way, is both a false summit and a real summit.

IMG_0156.jpg

It is actually a summit! However, it is not the end of the trail. The trail continues. There is a short but steep descent right after Sentinel Pass. The descent is followed by another steep uphill section, where, after another 15 minutes or so of hiking, Royal Arch is reached.

IMG_0158 (1)IMG_0170 (1)IMG_0178

It ended up taking me just under an hour to reach Royal Arch. For a hike of 1.7 miles with 1600’ of net vertical, and some areas that are quite strenuous, this is a relatively quick pace.

After resting and enjoying the view for a mere 10 minutes at the top, I was still barely able to make it back down to the trailhead before darkness fell upon the area.

IMG_0183 (1).jpg

This is why I would recommend for most people to either arrive earlier (which shouldn’t be an issue for most work schedules), or bring a headlamp. Even in the week following the summer solstice, with some of the latest sunsets of the year, there are limitations to what can be done after working a typical 9-to-5-ish day.

One of life’s major challenges is making the most of whatever opportunities come our way. June, and its lengthy days, represents an opportunity to simply get outside more and get more exposure to sunshine.

For a variety of reasons it appears that the modern digital, sedentary lifestyle is taking its toll on us. It feels as if every five to ten years, some new set of dietary recommendations come out. Either a new set of foods become the secret, magic ticket to a healthier life. Or, some different type of food suddenly becomes the new “boogeyman”, and is suddenly to blame for all these widespread health problems.

I am not a health expert. However, based on my observations and reasoning, it appears that many of our health problems are related to two things; many people being way too sedentary, and, primarily in the United States, some ridiculous portion sizes. There also appears to be some merit behind staying hydrated and getting enough sleep.

Our bodies were meant to move. It’s been shown that sitting for even a couple of hours at a time can actually lead to negative health impacts, including the supply of oxygen being cut off from our brains. The predominant form of employment in 2017 is still 7-10 hours per day sitting in front of a computer. This cannot possibly be good for our minds or our bodies.

There has also been countless articles published recently regarding the connection between happiness and exposure to sunshine. Not only were we not meant to spend well over half of our waking hours seated, we also were not meant to spend nearly as much time indoors.

In our current culture, it is really hard to avoid having to perform a lot of work that requires being seated in front of a computer. Heck, writing this, I am, in fact, seated in front of a computer. This does not mean we cannot seek out and take advantage of opportunities, whenever we can, to be outdoors, be in motion,  and/ or be social (separate topic), as much as we can.

IMG_0187 (1)

On the descent, I spent half the time talking to random people. The other half, I was lost in my own thoughts. I imagined myself in various scenarios, settings I could see myself in, places I would be, people I would talk to, etc. All the scenarios I imagined involved me encouraging others. I encouraged others to believe in themselves, to have confidence, to stand up to naysayers, and to make the most of their lives. Part of that involves taking part in activities that enrich our lives. So, I encourage everyone to take advantage of summer, particularly this first part of summer, and the opportunities it affords us by checking out places like Royal Arch for evening hikes.

 

Why I Love Whitewater Rafting

IMG_0175.JPG

The raft meanders down the river, passing through sections that are both relatively calm, and sections that are quite rough.

In the calmer sections, the smell of the trees adjacent to the river bed activates memories in the brain, of other outdoor adventures. In these sections, the people in the boat laugh at ridiculous anecdotes, point out the unique natural features around them, and congratulate one another on navigating the raft through the most recent set of obstacles. The group camaraderie is alive, as we enjoy each other’s company.

In the rougher sections, the raft jolts, left and right, up and down, and spins around. It even occasionally spins in a full 360-degree circle due to water currents, eddies and rocks. Around every turn is a genuine feeling of adventure, the element of surprise, and even some level of danger. The water, the people, and the raft, are all in motion.

I love whitewater rafting because…

It is outdoors.

It is social.

It requires teamwork.

There is physical activity involved.

The canyons and valleys the rivers wind through are often breathtaking!

It is a fast-paced event. It is impossible to feel stagnant inside the raft.

It is one of the few activities left in this world that requires we separate from our phones and other portable devices.

It is wild, raw, and unpredictable. Yet, there is some degree of control, as we paddle, steer the boat, brace for impact of all kinds, and look out for one another in the roughest sections.

It feels like life when it is being operated correctly. Not over idealized, yet full of “life”. Surprises are expected, and responded to in a healthy manner with a smile. And, people are constantly improving in both skill and character.