Category Archives: hiking

Many Ways to Get Outside

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As autumn approaches I cannot help but be concerned. With each passing year, there is greater and greater evidence that the lives we live in our present day culture are out of balance. Obesity rates continue to increase. Anxiety, stress, and similar mental health related concerns suddenly seem to be everywhere. Perhaps most alarmingly, opioid addiction has recently skyrocketed. It is now estimated that in the United States about 100 deaths per day can be attributed to opioids. Heck, even the fact that 90% of Americans consume caffeine, a far less risky drug, everyday is certainly a sign that something is off. For what reason are so many people dependent on caffeine, a stimulant, just to conduct a typical day’s activities?

The conclusion I have come to is that most of us spend too much time in the following three states..

  • Alone
  • Indoors
  • Seated

Many people spend most of their time in all three states. A lot of service sector jobs require that workers spend nearly all of their time at a desk, in front of a computer, alone. Outside of work, Americans now spend an average of about five hours per day watching TV, and are spending more and more time on their mobile devices. It’s no wonder 70% of the US population does not meet its daily recommended intake of Vitamin D. Vitamin D has but one natural source, the sun.

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Luckily, there are many ways to get outside! When many people think of the outdoors, they think about camping trips, long excursions into the wilderness, and other things that are far far away and require large amounts of time and planning. It is easy for those living in a major city to think of the outdoors as something only available during those special times, usually only several times a year, when their schedule permits.

However, it appears as if spending time outdoors is more important than many people realize. It may even be the answer to some of our society’s currently problems. This entry from MyWildEarth, a blog from the other side of the world that encourages adventure, outlines all of the health benefits, both physical and mental, of spending time outdoors.

In one weekend, I was able to identify several ways in which to get outside that do not require large amounts of time or advanced planning. And, as this photo suggests, these activities can be social as well.

A moderate difficulty 30-50 mile bike ride is an activity that can be fit into a weekend morning, and shared with others. For many, it does not require driving at all, just hop on a bike straight from home!

Many people are able to drive a short distance to somewhere that autumn is going to show its true beauty. The leaves on the trees here in Colorado turn a bit earlier than they do in most other places. In the coming weeks, there will be great weekends for viewing spectacular fall colors in the Upper Midwest, New England, and eventually places like the Mid-Atlantic, the Smoky Mountains and parts of the Southeast.

For those whose time is extremely limited, there are ways to get outside without even leaving the city or town in which one lives. Gardening is an outdoor activity that can be done on one’s property or in a community garden. As an added health bonus, the fresh vegetables can be used to produce fantastic meals that are both healthy and conducive to social events. Also, nearly everyone should have access to a local park a short distance from home. This will more important in the coming months, as the days get shorter, the weather less consistent, and the opportunities to get that vital time outdoors become more limited.

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I write about a lot of adventures on this blog. Each entry is not just a description about the places I go and things I do, but also a personal narrative.

I had a recent discussion with some good friends about the digital era, social media, and the manner in which we conduct ourselves online. To many, it feels as if people post about their adventures primarily in order to show off and seek attention. It is my hope that the narratives on this site make it about more than just that.

It is my hope that by sharing these stories with others, more are encouraged to seek activities that improve our health; mentally, physically, and spiritually.

We need to interact with others, and do so in a manner that is meaningful. Our bodies need movement, and they need sun. We also need time away from the digital world. Many did get that time during the summer, on trips, at summer camp, etc. Now that all the kids are back at school and the days are getting shorter, it is imperative that we look for opportunities to get outside. Luckily, even without traveling too far from home, there are a lot of wonderful options for all of us.

Hell’s Hole: A Lesser Known Hike for a Busy Weekend

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It would be hard to find a day, or an event, that brings about more mixed emotions for me than Labor Day….

I love the fact that Americans get a holiday, the first Monday of every September. I hate the fact that so many Americans get so little time away from the office and their other daily responsibilities that Labor Day weekend represents a rare opportunity for travel, leisure, etc. As a result, roads, recreations areas, National Parks, and tourist attractions are very busy the entire weekend!

The history of the holiday is complex and contested. It started as a celebration of the Labor Movement, whose original purpose was to stand up for fair treatment of workers in the wake of industrialization. Leaving out some more controversial opinions, let’s just say I appreciate the fact that there is a Labor Movement and a lot of what it has done, but I do not always appreciate every manner in which it manifests.

Over the years, the workforce changed, and the holiday kind of morphed. Today, the holiday is less about parades celebrating the American worker, and more about recreation, parties, events, travel, and outdoor adventure. It also serves as the unofficial end of Summer. Yet another mixed emotion. I love seeing people get out and enjoy the world. But, I am bummed that Summer is ending.

The crowds also necessitate some outside the box thinking. The National Parks will be crowded. So will many highways, and other high-profile destinations. With the weather typically being pleasant, the three-day weekend ends up being a good opportunity to visit some lower-profile destinations, particularly for those of us that are fortunate enough to get more than three opportunities (Memorial Day, Independence Day and Labor Day) for summer adventure and exploration.

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Mount Evans itself is a fairly high profile destination. Just over an hour’s drive from central Denver, it can be reached by driving up the highest paved road in North America. People also commonly hike or even cycle to the top of the 14,264 foot peak.

The Mount Evans Wilderness is a 116 square mile are surrounding the mountain, with rugged terrain, many other peaks, and numerous other trails to hike and backpack.

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Hell’s Hole (I have no idea why they call it that) is a trail that stretches a little over 4 miles (estimate vary depending on source, a common issue for hikes in Colorado) just to the West of Mount Evans.

Starting at an elevation just over 9500 feet, the trail climbs a total of roughly 2000 feet, making it moderate in difficulty- overall. However, that difficulty is not spread evenly throughout the hike. Most of the climb occurs in the first two miles, as the trail ascends, first through a forest of mainly Aspen trees, then into a dense forest of Pines. Near the top, the trees begin to thin, and Mount Evans, the giant 14,000 foot peak periodically appears through the trees.

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At a moderate pace, one should reach the end of the trail in roughly two hours, with the second half of the trek begin more gentle in slope. The gentler slop still manages to top out close to the “tree line”.

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Although the final mile and a half of trail offers periodic glimpses at the mountains in all directions, it is only the last quarter of a mile of the trail that is truly wide open. To get the full experience, I would seriously recommend hiking the entire length of the trail, which totals roughly nine miles round trip.

For some reason, it took until the second half of the hike, the descent back to the trailhead to notice any signs that summer was indeed coming to an end. An unseasonably hot day, reminiscent of mid-July, temperatures in parts of the Denver metro area hit 100F, and even weather stations near 10,000 feet in elevation peaked out above 80F. The entirety of the hike felt no different than mid-summer.

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Yet, hints of fall appeared, and were suddenly noticeable when the ascent was complete. Shades of yellow began to appear in the shrubs that often dominate the landscape just above the treeline.

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Further down, gold colors even began to periodically appear in the Aspens closer to the trailhead.

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People often think of Labor Day as summer’s farewell, summer making one last appearance before ending. Of course, the weather does not always line up that way, and it is quite possible that many more hot days are still yet to come.

Emotionally, and sociologically, a lot more can be controlled. Most children have already returned to school. Those still on summer break will be back in the classroom shortly. Anyone on summer schedules or summer dress codes will return to normal within a week. For those in the most traditional types of corporate structures, the next holiday may not be coming until Thanksgiving (late November).

On the descent, we spent some time discussing topics related to work, finding purpose in life, and other topics that were less about travel and adventure and more about life at “home”. It was almost as if the weather, the physical appearance of everything around me, as well as the general mood, was lining up to serve the purpose Labor Day serves in the 21st Century; a farewell to summer before a new season takes hold.

For many, this new season represents a return to some form of structure, but could also represent new opportunities to learn, achieve, and reach the next level. In life, we all need breaks, time to do that in which we enjoy. We also need time to work, and get things done and serve other human beings. While our current society may not have found the right balance, that does not mean we need to shun work altogether, and not embrace the season that is to come.

Wyoming’s Wind River Mountain Range: A Quiet Place to View the Eclipse

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Every region has its high-profile destinations, as well as some lesser known, but often just as magnificent places. When people think of Wyoming, they often think of Yellowstone and the Grand Tetons, home of some of North America’s most unique and picturesque landscapes. The Wind River Mountains, roughly an hour east of Jackson Hole Ski Resort and the Grand Tetons is one of those places.

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The jagged peaks of the Wind River Range are somewhat reminiscent of the Grand Tetons. They include Wyoming’s highest peak, and are considered an ideal setting for a true primitive outdoor experience. In fact, the National Outdoor Leadership School, where people of all ages learn about survival in the outdoors, has its headquarters in Lander, WY, and conducts many of its programs in the Wind River Mountains.

It also happened to be in the path of totality for the August 21, 2017 solar eclipse. For an event that brought hundreds of thousands of people to the state of Wyoming, the lesser known but still amazing Wind River Mountains represented the ideal place to view the solar eclipse without encountering large crowds.

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My group started our journey at the New Fork Lakes Campground roughly 48 hours prior to the eclipse. We spent most of Saturday afternoon climbing through a forest of mostly dead trees, wildflowers, and the occasional raspberry.

After stopping for the evening at one of the only quazi-flat areas we could find along the trail.

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Hiking several hours Sunday morning.

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Where we would periodically traverse alpine lakes of all sizes.

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We finally got a glimpse of the higher peaks that make up the heart of the Wind River Range.

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This was one of about a dozen “false summits” along the trail. By this, I mean places where the trail ahead appears to be reaching its apex, or a flat area, only to reveal significantly more climbing around the next corner.

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Sometimes there is a lot more climbing.

Whether hiking, backpacking, or cycling, false summits can be frustrating. Some people find themselves quite discouraged when they believe that the challenging component of an experience is over, only to find out that far more challenge lay ahead, with no known ending.

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It is also true of many of our personal challenges in life. A trail like this, with many false summits, can, in a way, be a metaphor for life. At times, it feels as if life is one false summit after another. Hopeful people in less than ideal situations will often see reason to believe better days are ahead only to have the struggle re-emerge, or the emergence of a new source of stress.

However, if hikes like this, sweat, frustration, and deceptive false summits and all, demonstrate anything, it is that climbing the mountain, both literally and metaphorically, is often worth it.

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After the morning haze finally burned off, we spent the day Sunday in an area the was simply magnificent.

The manner in which the shadows of the clouds shifted along the panoramic horizon was often breathtaking to watch.

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We got to enjoy ourselves in lakes that belong to nobody.

The campground we stayed at was great vantage point to watch, the sunset.

As well as the sunrise.

On a day when many were fighting crowds, and struggling with numerous hours of traffic to get a view of this eclipse, we were on top of Doubletop mountain, at roughly 11,000 feet in elevation, enjoying the eclipse with plenty of space.

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The eclipse itself, like the breathtaking jagged peaks of the Wind River Range was beautiful beyond words.

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The event lasted a total of nearly three hours, most of it with the sun only partially blocked by the moon.

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The previous four eclipse photos were taken by Jim Budde who got better photos of the event.

A little bit before “totality”, it began to noticeably feel cooler, even though it did not seem too much darker than usual.

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Right before totality, the darkness becomes noticeable.

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Totality is kind of like a two-minute-long strange dusk-like period. It does not feel like nighttime. In a way it feels like that time of the evening roughly twenty minutes after sunset, with the day that had just occurred gradually descending away to the west, enough residual light to make out surrounding objects, and the promise of the night ahead beginning to enter the collective consciousness.

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Only, everything is, like, sideways, rotated or something.

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While there was plenty of time to goof off, swim, watch the eclipse, it still was a physically challenging experience, as is any trip involving carrying heavy backpacks up steep hills.

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Backpacking is work too. There are chores to be done; setting up tents, starting fires, cooking, pumping water, etc.

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That which is more challenging, requires more effort, or taking some kind of risk is almost always more rewarding than that which is easy. This backpacking trip, the beauty of the Wind River Mountains, the experience of viewing the eclipse, such a rare event, in all its glory, served as a reminder to me of something I have always known but can at time lose sight of. Human beings, by our nature, were meant to “work” in some capacity. Sitting around and playing all day, or having everything done for us will naturally lead to a life that is empty. Working hard and receiving a reward of some kind after that hard work is complete, whether that be backpacking to see something beautiful or starting a business that impacts the world positively, leads to fulfillment.

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The final struggle of this trip is one that I can sometimes have a harder time dealing with than others- cold. Dry weather is convenient because it means no rain. However, it also commonly means large daily temperature swings. Each day, the temperature probably reached or exceeded 70F (21C), warm for physical exertion such as carrying a heavy pack uphill. Each morning was chilly, with Tuesday morning being the coldest – frost covered the ground.

The final day’s hike, and descent back to civilization went by surprisingly fast. With an early start, and few stops, we were back into civilization before noon, ready to return to “regular life”, and tackle the challenges that lay ahead, including whatever metaphorical “false summits” we would encounter next.

Three Days Without Rules

One of the most reckless and euphoric weekends of my life had a bizarre beginning. As my flight was landing at Las Vegas McCarran International Airport, I removed my headphones. First, I hear the woman next to me, talking to her teenage daughter about how tired she was, having been traveling for 15 hours. “I’m going straight to bed as soon as we get home”. Less than half a second later, I hear the two guys sitting in the row behind them talking about something going on in their Vegas-bound lives. “She was seriously a hoe”.


I wondered what it’s like to live in a place like this. I visit Las Vegas regularly, but never think of it as a place where people live. Most visitors just think of it as some sort of crazy amusement park-like place of gambling and entertainment. Nobody thinks of people working, raising a family, and doing normal life things here, but it does happen.

Do people who live in Las Vegas just become accustomed to being surrounded by talk of partying, gambling, and debauchery, the same way New Yorkers don’t think much of crowds and pollution, and people in West Texas don’t think much of the smell of feedlots? How would one go about raising a daughter in this town?

The majority of trips to Las Vegas don’t go anywhere beyond the Strip. However, Vegas does have more to offer. Like most other cities in Western North America, Vegas is surrounded by mountains, and recreation opportunities.


Only half an hour West of town is Red Rock Canyon National Preserve, the most high profile place for hikes and scenic drives in the vicinity of Las Vegas.


Before getting mired in the standard Las Vegas activities, I explored the place a little bit, driving to a few scenic overlooks, and going for a moderate length hike.


It was a good opportunity to get a little sun and exercise.


And even draw on the rocks to gave myself some good vibes for my upcoming gambling.


After last year’s trip to Vegas, I concluded that “The common thread to everything that goes on here is that people are enjoying themselves, embracing their wild sides, in their own way, and letting go of at least some component of the restriction they live under during their normal lives…” This year, possibly due to my current frame of mind, I felt even more free spirited, even more liberated. It felt like ALL THE RULES WERE LITERALLY GONE!

 


Nothing felt off limits.

It was as if everything external that had been stopping me from ever doing anything was just gone. Expectations from others. Fear of bad outcomes. Even the law of averages.


I rolled for 30 minutes at the craps table, winning myself some money, but winning some others at the table some obscene amounts of money. Some even made bets on my behalf out of appreciation!

While there were a couple of places where I lost a little bit of money, the winnings just kept on coming. All three nights I won big!

 


The drinks just kept coming, free when gambling.


Unlike in normal life, hangovers never set in, and I never felt like sleeping.

Normally, if I sleep only six hours (as opposed to the usual 7.5) on a given night, I am drowsy. On this 72-hour binge of over-stimulation, 90 minutes felt sufficient.

The overall stats for the trip….

  • Three days in town
  • Approximately 75 alcoholic beverages consumed
  • Total sleep 7.5 hours
  • Approximately 26 hours of total gambling
  • Winnings of approximately $850
    • Nearly all of which was on $10 tables
  • Everything else: Well, as the saying goes “What Happens in Vegas, Stays in Vegas”


Except my money! That comes back with me!

To make that happen takes self-restraint. When people win money in Las Vegas, Las Vegas tries to take it back! First, by getting people to gamble more through a combination of free drinks and making it difficult to find the exit to any casino. It takes some discipline to “Quit while you’re ahead”.


If one can leave the casinos without gambling away those winnings, Las Vegas will try to get it back on the Strip. I found out first had that Las Vegas has a way of spotting a winner. Maybe they can see it in people’s eyes, smiles, behavior and expressions of confidence. But they seem to know who is winning, and come after them.


Promoters trying to get people to go to clubs, sex workers, people trying to sell stuff both legal and illegal, even random strangers. They came for me, and, it felt like the more I won, the more aggressively they came. After the second night of wining, a promoter walked with my friend and I six blocks up the Strip trying to convince us to go to a strip club. After the third night of winning, I had to navigate through what felt like a mine field of sex workers who, when I told them I was good, responded “No you’re not, you’re alone.”


I did not need a set of rules, government involvement, societal pressure, or anyone watching over me to restrain from most of what Las Vegas was trying to get me to do. Nor did I have to take advantage of every single opportunity presented to me to feel as free spirited as I had felt in my entire life. I was liberated from external rules and expectations, not my own judgement. I confidently decided for myself what activities I wanted to take part in, without letting fear stop me, but also without letting fear of missing out (commonly referred to as FOMO) get met to do things I did not want to do or spend money I did not want to spend.

Going back to regular life after a weekend like this is difficult. Regular life, the average day, well there is no way it will ever compare.

Of course, this all was not in the least bit sustainable. My body could not handle even one more day of this. Anyone remotely close to my age seemed to be in suspended disbelief that I could handle what I did.

It is such as crazy mystery of life. Why are unsustainable habits frequently more desirable than sustainable ones? Why does it seem like the things we are told are good for us make us feel bad, and that the things that we are told are bad for us make us feel good? And why does the result of such things rarely seem to fit the narrative we are given?

I don’t profess to know everything about life, but this year I finally processed through a lot of what I had been observing over the past decade. We are taught so many things, through school, work, media, etc. about the way life is supposed to be lived. Assumptions are ingrained into our heads to the point where we do not even realize we are making them in our life decisions. These assumptions can, at times, be misguided, and even hold us back from making the most of our lives.

With no assumptions. With no “you should do this”, or fear of what happens when you “don’t do that”, life made more sense. It is just about getting over the fear of the unknown that lies beyond the divide. I do not know what is going to happen when I return to normal life. And, while I have no plans to run on two hours of sleep, or start drinking at noon, I do hope I can bring the confidence and spirit of self-determination back to “regular life” going forward. Many people look to rules to protect them. Like my weekend in Vegas, I would rather trust my own judgement to bring  me to the right outcomes.

Get Lost in the Rockies

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“Dispersed Camping” is a concept that is often foreign to those living in large metropolitan areas. It is camping without a campground. There are no numbered spots. There are no amenities such as outlets, washrooms, and an office that sells water and wood. It’s just people plopping their tents down wherever they can. It is the purest, and most rugged form of camping.

Colorado has an almost limitless supply of places where people can literally just find a spot and set up camp.

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Spots for dispersed camping are usually found in National Forests, which cover nearly half the state. Specific details about which spots allow dispersed camping can be hard to find online, as each section of the National Forest system maps out their area differently. However, every section of National Forest has a significant amount of area where one can just set up camp. Many of these spots even have fire pits already set up by previous campers!

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During periods of heightened fire danger, it is common to for counties to issue fire bans or fire restrictions to limit the risk of wildfires. With fire being a major component of the camping experience, the status of these fire restrictions should be considered when planning any summertime mountain adventure that involves camping.

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Colorado map of county fire restrictions as of July 14, 2017

There is, perhaps, no better place to start a Rocky Mountain adventure than Leadville, Colorado, which sits at an elevation of just over 10,000 feet in the central part of Lake County, a county where there happened to not be a fire ban in mid-July 2017.

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Spawned from the mid-19th Century Gold rush, and rich with old west history, the town, in the heart of the Rocky Mountains, is tucked away between mountains that rise several thousand feet higher in every direction.

This includes the Sawatch Range to the immidiate West and South, where Colorado’s two tallest peaks; Mount Elbert and Mount Massive, sit.

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Only five miles to the west of town is Turquoise Lake.

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Expansive, beautiful, and protected by steep hills and dense forests, the lake stretches west, into the Mount Massive Wilderness, where densely packed trees and rugged terrain create a feeling of seclusion and wonder.

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Wandering through the wilderness, trees partially conceal the tall mountain peaks. Like a well made movie preview, they reveal some, but not all, of what lays ahead for anyone wandering through the woods, whether on trail or off.

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Around every curve, the wilderness reveals what had been hidden between the trees.

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Streams reveal the source of the water that drains into Turqouise Lake below.

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Flowers of all colors pop out, tickling multiple senses, making the experience more vivid, more full.

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After roughly 90 minutes of hiking on the Highline Trail, which starts only a few miles west of Turquoise Lake, the trail climbs above the forest.

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Just below 12,00 feet, the trees disappear. Mountain ranges, are once again seen in every direction. The ground is surprisingly green grass, making the scene reminiscent of The Sound of Music.

At these elevations, with an atmosphere roughly 30% less thick than it is at sea level, the sun commands somewhat of a decieving presence, particularly in the months of June and July.

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Less deterred by the atmosphere, direct sunlight at these elevations can create an almost tropical feeling of warmth at temperatures that barely top out above 60F (16C), temperatures where some at sea level, under cloudy skies, would still be wearing jackets.

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Wandering through the dense pine forests that make up the Mount Massive wilderness, especially as daytime gradually faded into evening, it is easy to imagine being truly lost in the Rocky Mountains.

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Away from day-to-day life, hustle, drama and the like, I could not help but worry about the future. As soon as I got to the west side of Turquoise Lake (away from town) all cell signals disappeared. How long will this be the case? Are they working on connecting the whole world with Wi-Fi? If so, where will people go, to escape? To not be tempted to check their work email? Or see what was posted on social media?

The way I see it, people give up the conveniences of modern life to go on trips like this one for three reasons:

  1. Despite the fact that there is more physical labor (setting up tents, cooking, etc.), it is less stressful. There are a ton of modern life concerns that disappear in the woods (social status, money, etc.).
  2. It feels much less structured. Sure, there are patterns, but there is no calendar with a list of meetings, tasks, things to do. There are no set eating hours and itineraries.
  3. It feels more human. This is quite possibly the most significant one of all. Work and the digital age has a somewhat robotic of feel to it. We are expected to perform. We are often asked to follow sets of procedures. Emotions are not supposed to be shown. There are even places where people are expected to refrain from laughing and too much “socializing”.

If we ever get to the point where there is no place on Earth without data, WiFi, or some kind of connection to our normal stresses and responsibilities, I sure hope we have found another way in which to periodically disconnect. Or, at the very least, that most people’s attitudes about things such as mental health days, and expectations regarding work availability and how we set our priorities in life, will have changed.

 

 

An After Work Hike to Royal Arch

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June is a month with tons of opportunities, if for no other reason than the amount of daylight many places in the Northern Hemisphere receive. The long days and late sunsets make a lot of activities possible for people who work traditional hours. It is only in and around this time of year that those working “normal working hours” (I want to make clear that I in no way advocate traditional working hours), have enough daylight for hikes, as we’ll as many other outdoor activities, on weekdays after work.

 

Royal Arch is a fairly strenuous three and a half mile (round trip) hike that originates at Chautauqua Park in Boulder, Colorado. Located at the Southwest edge of town, these trails are very popular, and Chautauqua Park can be quite busy at certain times of year. Although a high number of people reach this trailhead by bike or on foot (this is Boulder after all), parking is quite limited. One should not expect to find a parking spot in the lot by the trailhead any time conditions are ideal for hiking. This includes both weekend days, as well as on weeknights like this one.

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For a unique experience, I arrived at the trailhead at roughly 6:45 P.M. This is later than I would recommend arriving for anyone that desires to hike this trail at a moderate pace and finish before it gets dark, even at this time of year.

At this time of the evening, shortly after starting the hike, the sun had already descended behind the mountains to the west. Alpenglow could still be seen, hitting the top of the long flat diagonal rocks that are often referred to as the “Flatirons”.

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Hiking mainly after 7 P.M. also put most of the hike in the shade, as the sun was already behind the mountain peaks to the west. This made the hike more comfortable, as the temperature was in the upper 80s, a normal level for this time of year, before the hike.

Most of the trail is fairly strenuous, with a consistent climb. This changes at Sentinel Pass, which is within about a half a mile of the end of the trail.

Many hikes are said to have “false summits”; places where the trail appears to be reaching a summit, which is usually the final destination of a hike. Sentinel Pass, in a way, is both a false summit and a real summit.

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It is actually a summit! However, it is not the end of the trail. The trail continues. There is a short but steep descent right after Sentinel Pass. The descent is followed by another steep uphill section, where, after another 15 minutes or so of hiking, Royal Arch is reached.

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It ended up taking me just under an hour to reach Royal Arch. For a hike of 1.7 miles with 1600’ of net vertical, and some areas that are quite strenuous, this is a relatively quick pace.

After resting and enjoying the view for a mere 10 minutes at the top, I was still barely able to make it back down to the trailhead before darkness fell upon the area.

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This is why I would recommend for most people to either arrive earlier (which shouldn’t be an issue for most work schedules), or bring a headlamp. Even in the week following the summer solstice, with some of the latest sunsets of the year, there are limitations to what can be done after working a typical 9-to-5-ish day.

One of life’s major challenges is making the most of whatever opportunities come our way. June, and its lengthy days, represents an opportunity to simply get outside more and get more exposure to sunshine.

For a variety of reasons it appears that the modern digital, sedentary lifestyle is taking its toll on us. It feels as if every five to ten years, some new set of dietary recommendations come out. Either a new set of foods become the secret, magic ticket to a healthier life. Or, some different type of food suddenly becomes the new “boogeyman”, and is suddenly to blame for all these widespread health problems.

I am not a health expert. However, based on my observations and reasoning, it appears that many of our health problems are related to two things; many people being way too sedentary, and, primarily in the United States, some ridiculous portion sizes. There also appears to be some merit behind staying hydrated and getting enough sleep.

Our bodies were meant to move. It’s been shown that sitting for even a couple of hours at a time can actually lead to negative health impacts, including the supply of oxygen being cut off from our brains. The predominant form of employment in 2017 is still 7-10 hours per day sitting in front of a computer. This cannot possibly be good for our minds or our bodies.

There has also been countless articles published recently regarding the connection between happiness and exposure to sunshine. Not only were we not meant to spend well over half of our waking hours seated, we also were not meant to spend nearly as much time indoors.

In our current culture, it is really hard to avoid having to perform a lot of work that requires being seated in front of a computer. Heck, writing this, I am, in fact, seated in front of a computer. This does not mean we cannot seek out and take advantage of opportunities, whenever we can, to be outdoors, be in motion,  and/ or be social (separate topic), as much as we can.

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On the descent, I spent half the time talking to random people. The other half, I was lost in my own thoughts. I imagined myself in various scenarios, settings I could see myself in, places I would be, people I would talk to, etc. All the scenarios I imagined involved me encouraging others. I encouraged others to believe in themselves, to have confidence, to stand up to naysayers, and to make the most of their lives. Part of that involves taking part in activities that enrich our lives. So, I encourage everyone to take advantage of summer, particularly this first part of summer, and the opportunities it affords us by checking out places like Royal Arch for evening hikes.

 

Greyrock Mountain- An Ideal Hike for May

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For the majority of people who like to hike on weekends, or in their spare time, hiking anywhere in the American West in the month of May requires two additional considerations.

  1.  There is typically still a residual snowpack at higher elevations.  While this can vary quite a bit from year to year and even day to day, even on a warm, sunny day, those that don’t want to encounter slippery conditions or deep snow covering the trails should generally stick to lower elevations.  In Colorado, that generally means below 9500 feet in elevation.
  2. Although everyone’s body behaves differently, most people still respect the seasonality of the activities they take part in, hiking less frequently in winter than in summer.  Therefore, most people still need to, in some way, work up to the most challenging hikes they will take on later in the summer.

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Tucked away in the Poudre Canyon 15 miles West of Fort Collins, Colorado (which is an hour north of Denver), the Greyrock Trailhead starts at an elevation of roughly 5600 feet.

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The hike to the top of Greyrock Mountain, on the most direct path is 3.1 miles, with an elevation gain right around 2000 feet.  For those who spent their winters either sedentary or on unrelated activities, and maybe have done two or three hikes thus far in the spring, it is strenuous enough to help get the body back into summer mode.  And, topping out at 7600 feet, it remains well below the elevations where residual snowpack and large amounts of mud would still be present on a sunny day in May.

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Of course, many people are aware of these seasonal considerations.  Therefore, the area does get busier than usual, particularly if it is a nice day and/or on the weekend.

Still, there is plenty of quiet to be found on this appropriately named mountain, just not the level of solitude one would expect on, say, a remote backpacking trip.

On the 13th of May 2017, a dry day in which Fort Collins reached a high temperature of 85F (and was preceded by two dry days) nearly all of the trail was dry.  It was only in certain sections, close to streams, where mud would appear.  These sections got interesting, as groups of butterflies, both red and blue, would loop around the sky, periodically congregating in and around areas of standing water.

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The blue butterflies are actually extremely well camouflaged, only showing their color when the wings are flapped open.

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A closer look at the muddy surface reveals dozens of these butterflies nearly completely blended into the muddy surface, something many hikers don’t even notice!

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Roughly 2/3 of the way up, the first real scenic overlook is reached.  This is the point just before the two trails merge back together, at an elevation of roughly 7000 feet.

The final 600 feet of ascent looks, well, far more daunting than a typical 600 foot climb.  And, well, it is.  After a short flat area, following the scenic overlook, the trail begins to climb up a series of rocky areas, often referred to as “scrambles” by hikers.

These parts require some strategizing, both on the way up and on the way down.

The final section of the trail is the one area where it is possible to get lost.

On top of rocks, the trail passes by several lakes, where the sound of frogs can be heard, and is marked only by periodic signs 2-3 feet tall and the occasional standard rock pile (referred to as a Cairn).

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The summit is also just kind of a series of rocks, that need to be climbed over to reach the best lookout point.  Being at the top of Greyrock Mountain is somewhat of an unique experience.  In some ways, it feels just like being on top of the world, as noting in the immediate vicinity is at a higher elevation.

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However, out on the horizon to the West and Southwest reveals mountains whose peaks dwarf this one by over 5,000 feet.

It feels like a metaphor for a certain life situation that nearly every human being will find themselves in at one point.  The mountain has been climbed, a goal has been achieved, and there is reason to celebrate… temporarily.  But, there is still a lot that must be done, and much higher aspirations.  It is finishing a degree and moving on to start a new job.  It is successfully navigating nine months of pregnancy now knowing that it is hard work to raise another human being.  It is knowing that one has achieved as much as is possible in a current endeavor, and that there is something more meaningful, a higher calling, awaiting that requires a pivot, a new strategy, and renewed effort.